The Best Marinade Around

1. In a small bowl or cup, mix together soy sauce, olive oil, lemon juice, and garlic. Pour over meat, and refrigerate for 1 hour.

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Nutrient	Quantity
Total fats	54.755 g
Protein	10.6179 g
Carbohydrates	7.6891 g
Energy	550.6858 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4496 g
Water	96.4035 g
Aspartic acid	0.9314 g
Calcium, Ca	49.1933 mg
Lutein + zeaxanthin	0.9658 g
Fiber, total dietary	1.2067 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	0.2825 g
Niacin	2.8253 mg
Vitamin A, RAE	0.0442 g
Arginine	0.6093 g
Riboflavin	0.2146 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	2.0374 g
Sodium, Na	7005.2533 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6777 g
Total lipid (fat)	54.755 g
Manganese, Mn	1.3495 mg
Proline	0.6316 g
Fatty acids, total saturated 16:0	6.1747 g
Sucrose	0.1275 g
Choline, total	24.4157 mg
Sugars, total	0.6504 g
Serine	0.5004 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	1.0636 g
Vitamin B-6	0.2292 mg
Selenium, Se	1.0812 g
Ash	19.451 g
Fatty acids, total saturated 18:1 undifferentiated	38.588 g
Pantothenic acid	0.405 mg
Phenylalanine	0.4556 g
Copper, Cu	0.0654 mg
Betaine	38.049 mg
Thiamin	0.0499 mg
Methionine	0.126 g
Iron, Fe	2.2287 mg
Carbohydrate, by difference	7.6891 g
Phosphorus, P	216.9467 mg
Folate, total	18.4258 g
Tocopherol, gamma	0.4482 mg
Alanine	0.3788 g
Valine	0.432 g
Fatty acids, total saturated 18:2 undifferentiated	5.5796 g
Glycine	0.3847 g
Carotene, alpha	0.0442 g
Glucose (dextrose)	0.3825 g
Zinc, Zn	1.1466 mg
Isoleucine	0.412 g
Fatty acids, total polyunsaturated	6.0291 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.6939 g
Vitamin A, IU	1.2417 IU
Folate, DFE	18.4258 g
Tryptophan	0.1244 g
Vitamin C, total ascorbic acid	3.2768 mg
Phytosterols	119.34 mg
Fatty acids, total saturated 20:0	0.2236 g
Tyrosine	0.3135 g
Vitamin K (phylloquinone)	32.559 g
Fatty acids, total saturated	7.5538 g
Histidine	0.2252 g
Fatty acids, total monounsaturated	39.5119 g
Threonine	0.3502 g
Folate, food	18.4258 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	0.8833 g
Vitamin E (alpha-tocopherol)	7.758 mg
Magnesium, Mg	95.4533 mg
Lysine	0.494 g
Potassium, K	573.29 mg
Cystine	0.1524 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Garlic	1 clove	4.47	0.9918	0.015
Olive oil	0.25 cup	477.36	0	54
Soy sauce	0.5 cup	67.575	6.2857	0.7268