The Best Marinade For Kabobs! (Beef, Pork And Lamb)

1. Put all ingredients into a blender (except the green onions, if using add them in after blending).

2. Blend for 30-40 seconds.

3. Mix in in green onions.

4. This recipe makes 3-1/2 cups of marinade, but may be stored in the refrigerator tightly covered in a glass container for up to 3 weeks.

5. *NOTE* marinate the beef, pork or lamb for 8 hours or up to 24 hours chicken up to 8 hours.

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Nutrient	Quantity
Total fats	20.3746 g
Protein	21.9398 g
Carbohydrates	40.26 g
Energy	441.2015 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3377 g
Water	378.2762 g
Aspartic acid	1.4451 g
Calcium, Ca	194.534 mg
Lutein + zeaxanthin	677.396 g
Fiber, total dietary	2.5841 g
Carotene, beta	649.9045 g
Niacin	6.0769 mg
Vitamin A, RAE	213.3325 g
Arginine	0.9084 g
Riboflavin	0.4885 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Glutamic acid	3.092 g
Sodium, Na	14875.5805 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4305 g
Total lipid (fat)	20.3746 g
Manganese, Mn	2.3134 mg
Fructose	0.0053 g
Proline	1.0049 g
Fatty acids, total saturated 16:0	5.1567 g
Fatty acids, total saturated 8:0	0.2158 g
Sucrose	0.1917 g
Choline, total	61.5757 mg
Sugars, total	21.3082 g
Serine	0.7698 g
Fatty acids, total saturated 10:0	0.4798 g
Fatty acids, total saturated 18:0	2.3401 g
Vitamin B-6	0.3963 mg
Selenium, Se	2.4801 g
Ash	41.0342 g
Fatty acids, total saturated 18:1 undifferentiated	5.0056 g
Pantothenic acid	0.8397 mg
Phenylalanine	0.7046 g
Copper, Cu	0.3755 mg
Betaine	57.1972 mg
Thiamin	0.1525 mg
Retinol	158.8955 g
Methionine	0.1938 g
Iron, Fe	9.5167 mg
Carbohydrate, by difference	40.26 g
Phosphorus, P	526.947 mg
Folate, total	57.674 g
Tocopherol, gamma	0.2113 mg
Fatty acids, total saturated 4:0	0.6194 g
Lycopene	0.46 g
Alanine	0.6006 g
Cholesterol	49.152 mg
Valine	0.6708 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.908 g
Glycine	0.5958 g
Carotene, alpha	0.9635 g
Glucose (dextrose)	0.5793 g
Fatty acids, total saturated 14:0	1.9226 g
Zinc, Zn	2.0776 mg
Isoleucine	0.6334 g
Fatty acids, total saturated 12:0	0.5384 g
Fatty acids, total polyunsaturated	1.2493 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	1.0788 g
Tocotrienol, alpha	0.0195 mg
Vitamin A, IU	1616.4775 IU
Folate, DFE	57.674 g
Tryptophan	0.1908 g
Vitamin C, total ascorbic acid	24.697 mg
Phytosterols	2.686 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 6:0	0.367 g
Tyrosine	0.4897 g
Vitamin B-12	0.0019 g
Vitamin K (phylloquinone)	193.0638 g
Fatty acids, total saturated	12.076 g
Histidine	0.345 g
Fatty acids, total monounsaturated	5.7354 g
Threonine	0.5403 g
Folate, food	57.674 g
Cryptoxanthin, beta	2.6375 g
Vitamin E (alpha-tocopherol)	0.702 mg
Magnesium, Mg	223.4355 mg
Lysine	0.7591 g
Potassium, K	1739.2255 mg
Cystine	0.2311 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic	1 tablespoon	0	0	0
Oil	1.5 1/2	168.192	0	19.1002
Honey	0.5 cup	0	0	0
Soy sauce	0.75 cup	101.3625	9.4286	1.0901
Parsley	3 tablespoons	4.104	0.7216	0.0901
Worcestershire sauce	0.25 cup	53.625	13.3788	0
black pepper	1 teaspoon	5.773	1.4708	0.075
Green Onion	2	0	0	0
wine vinegar	0.5 cup	22.705	0.3226	0
teriyaki sauce	0.33 cup	85.44	14.9376	0.0192