The Best, Most Simple Corn Casserole!!

1. Let cream cheese soften to room temperature. You can also stick it in microwave for about 10 second at a time til softened. Drain corn. Do not drain green chiles. In a casserole dish mix all ingredients til combined thoroughly. Bake in a 350 degree oven for about 30 minutes til bubbly and light brown. Enjoy!

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Nutrient	Quantity
Total fats	6.4534 g
Protein	19.8027 g
Carbohydrates	130.6498 g
Energy	643.8081 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0704 g
Water	486.5037 g
Aspartic acid	1.7213 g
Calcium, Ca	61.6192 mg
Lutein + zeaxanthin	5042.3388 g
Fiber, total dietary	14.3658 g
Carotene, beta	1758.4408 g
Niacin	10.8881 mg
Vitamin A, RAE	183.4183 g
Arginine	0.8543 g
Riboflavin	0.4138 mg
Glutamic acid	3.6251 g
Sodium, Na	32.6536 mg
Total lipid (fat)	6.4534 g
Manganese, Mn	1.0784 mg
Fructose	1.0993 g
Proline	2.1194 g
Fatty acids, total saturated 16:0	0.6341 g
Sucrose	11.2885 g
Choline, total	153.0674 mg
Sugars, total	25.675 g
Serine	1.0339 g
Fatty acids, total saturated 18:0	0.0448 g
Vitamin B-6	1.1325 mg
Selenium, Se	1.1244 g
Ash	4.2665 g
Fatty acids, total saturated 18:1 undifferentiated	1.2381 g
Pantothenic acid	2.8304 mg
Phenylalanine	0.8497 g
Copper, Cu	0.6196 mg
Thiamin	0.5533 mg
Methionine	0.4091 g
Iron, Fe	4.3476 mg
Carbohydrate, by difference	130.6498 g
Phosphorus, P	505.0975 mg
Folate, total	212.3838 g
Alanine	1.4232 g
Valine	0.9119 g
Fatty acids, total saturated 18:2 undifferentiated	2.1322 g
Glycine	0.7203 g
Carotene, alpha	136.2818 g
Glucose (dextrose)	1.818 g
Fatty acids, total saturated 14:0	0.0022 g
Zinc, Zn	2.9155 mg
Isoleucine	0.6324 g
Fatty acids, total polyunsaturated	2.2026 g
Leucine	2.1471 g
Vitamin A, IU	3640.7496 IU
Folate, DFE	51.7241 g
Tryptophan	0.198 g
Vitamin C, total ascorbic acid	545.3523 mg
Starch	76.9475 g
Tyrosine	0.6864 g
Vitamin K (phylloquinone)	33.8501 g
Fatty acids, total saturated	0.6814 g
Histidine	0.5065 g
Fatty acids, total monounsaturated	1.2381 g
Threonine	0.6272 g
Folate, food	212.3838 g
Cryptoxanthin, beta	721.2594 g
Vitamin E (alpha-tocopherol)	1.9745 mg
Magnesium, Mg	161.9191 mg
Lysine	1.6418 g
Potassium, K	1931.5143 mg
Cystine	0.3223 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	1 package	0	0	0
Green Chilies	1 can	89.955	21.2744	0.4498
salt pepper	1 dash	0	0	0
kernel corn	2 cans	553.8531	109.3754	6.0036