The Best Potstickers Ever

1. place wonton wraps on a nonstick cutting board and lightly brush each with water, lay one small scoop of filling into the center of wrap and fold closed, pressing ends tightly.

2. Mist with seasme oil and sautee in skillet ten minutes.

3. Pour 1/2 cup Chicken broth over dumplings.

4. cover and simmer 6 -8 minutes.

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Nutrient	Quantity
Total fats	151.0668 g
Protein	30.1113 g
Carbohydrates	35.3987 g
Energy	1552.1112 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9257 g
Water	485.3225 g
Aspartic acid	1.4033 g
Calcium, Ca	261.3092 mg
Lutein + zeaxanthin	386.99 g
Fiber, total dietary	9.682 g
Fatty acids, total saturated 22:0	0.0007 g
Carotene, beta	3546.442 g
Niacin	5.743 mg
Vitamin A, RAE	1023.136 g
Arginine	1.6898 g
Riboflavin	0.634 mg
Tocopherol, beta	0.0032 mg
Fatty acids, total polyunsaturated 15:0	0.0007 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0075 g
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	2.7941 g
Sodium, Na	2004.906 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8252 g
Total lipid (fat)	151.0668 g
Manganese, Mn	3.6288 mg
Fructose	0.9667 g
Proline	0.5854 g
Fatty acids, total saturated 16:0	26.9204 g
Fatty acids, total saturated 8:0	6.6419 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0153 g
Sucrose	1.2447 g
Choline, total	101.1798 mg
Sugars, total	23.2431 g
Serine	0.7739 g
Fatty acids, total saturated 10:0	6.0266 g
Fatty acids, total saturated 18:0	11.9627 g
Vitamin B-6	0.3503 mg
Selenium, Se	35.7669 g
Ash	11.009 g
Vitamin D	47.628 IU
Fatty acids, total saturated 18:1 undifferentiated	19.2645 g
Pantothenic acid	0.9271 mg
Phenylalanine	0.7262 g
Copper, Cu	1.0449 mg
Betaine	4.995 mg
Thiamin	0.1838 mg
Retinol	680.4 g
Methionine	0.3109 g
Iron, Fe	9.0723 mg
Carbohydrate, by difference	35.3987 g
Phosphorus, P	623.4631 mg
Folate, total	105.3872 g
Fatty acids, total saturated 4:0	1.8598 g
Lycopene	0.32 g
Alanine	0.7411 g
Cholesterol	204.12 mg
Valine	0.8525 g
Fatty acids, total saturated 18:2 undifferentiated	2.4713 g
Glycine	0.5943 g
Carotene, alpha	1112.64 g
Glucose (dextrose)	0.9362 g
Fatty acids, total saturated 14:0	21.726 g
Zinc, Zn	3.908 mg
Isoleucine	0.6249 g
Maltose	0.0231 g
Fatty acids, total saturated 12:0	38.9115 g
Fatty acids, total polyunsaturated	3.3947 g
Fatty acids, total saturated 14:1	0.0007 g
Leucine	1.0762 g
Tocotrienol, alpha	0.0032 mg
Vitamin A, IU	9104.498 IU
Folate, DFE	105.3872 g
Tryptophan	0.1598 g
Vitamin C, total ascorbic acid	17.756 mg
Phytosterols	3.8982 mg
Fatty acids, total polyunsaturated 16:1 c	0.0007 g
Galactose	0.0231 g
Fatty acids, total polyunsaturated 18:1 c	0.0064 g
Fatty acids, total saturated 20:0	0.0007 g
Fatty acids, total saturated 6:0	1.0292 g
Starch	0.4576 g
Lactose	0.0231 g
Tyrosine	0.4619 g
Vitamin B-12	0.9369 g
Vitamin K (phylloquinone)	65.5665 g
Fatty acids, total saturated	116.9966 g
Histidine	0.331 g
Fatty acids, total monounsaturated	21.9834 g
Threonine	0.5568 g
Folate, food	105.3872 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Vitamin D (D2 + D3)	1.134 g
Fatty acids, total polyunsaturated 24:0	0.0007 g
Vitamin D3 (cholecalciferol)	1.134 g
Vitamin E (alpha-tocopherol)	2.5795 mg
Magnesium, Mg	173.5914 mg
Lysine	0.732 g
Potassium, K	1506.5578 mg
Cystine	0.3043 g
Fluoride, F	1.024 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	8 ounces	669.06	7.938	64.8648
Carrot	0.25 cup	13.12	3.0656	0.0768
Egg white	1	17.16	0.2409	0.0561
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Vinegar	1 teaspoon	1.05	0.0465	0
Water	1 can	827.5862	19.934	85.7811
Garlic Clove	1	4.47	0.9918	0.015
Green Onion	0.5 cup	9.585	2.0377	0.1668
wonton wrapper	24	0	0	0
gingerroot	1 teaspoon	1.6	0.3554	0.015
white chicken meat	1 can	0	0	0