The Best Rice And Beans Ever

1. Heat up the olive oil in a large saucepan on medium-high heat.

2. When the Oil is hot pour in the rice, onions, Garlic, Sofrito and Cilantro.

3. Sautee for 10-15 minutes so the rice can absorb the flavors.

4. Then, place the porkchops, olives, beans, salt, pepper, basil and oregano on top of the rice.

5. Pour in 3 cups water.

6. Cover and let cook on medium-low heat for 35-45 minutes.

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Nutrient	Quantity
Total fats	196.8165 g
Protein	346.7355 g
Carbohydrates	201.7074 g
Energy	3965.6317 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.468 g
Water	1822.6104 g
Aspartic acid	7.6977 g
Calcium, Ca	804.9722 mg
Lutein + zeaxanthin	151.9515 g
Fiber, total dietary	46.5884 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	577.019 g
Niacin	8.3862 mg
Vitamin A, RAE	83.4678 g
Arginine	4.0062 g
Riboflavin	0.859 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	9.7346 g
Stigmasterol	0.4252 mg
Sodium, Na	5702.8807 mg
Fatty acids, total saturated 16:1 undifferentiated	4.097 g
Total lipid (fat)	196.8165 g
Manganese, Mn	3.5278 mg
Fructose	0.0007 g
Proline	2.6861 g
Fatty acids, total saturated 16:0	37.2888 g
Sucrose	0.0006 g
Choline, total	273.3136 mg
Sugars, total	10.448 g
Serine	3.4545 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	18.1689 g
Fatty acids, total saturated 20:4 undifferentiated	0.0589 g
Vitamin B-6	1.3684 mg
Selenium, Se	31.0495 g
Ash	36.5195 g
Fatty acids, total saturated 18:1 undifferentiated	95.8493 g
Pantothenic acid	3.0405 mg
Phenylalanine	3.4324 g
Beta-sitosterol	0.2835 mg
Copper, Cu	4.294 mg
Betaine	0.0603 mg
Thiamin	2.9113 mg
Retinol	34 g
Methionine	0.9599 g
Iron, Fe	25.6318 mg
Carbohydrate, by difference	201.7074 g
Phosphorus, P	1317.308 mg
Folate, total	1335.2358 g
Tocopherol, gamma	0.4636 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Alanine	2.659 g
Cholesterol	764.2843 mg
Valine	3.3422 g
Fatty acids, total saturated 18:2 undifferentiated	16.535 g
Glycine	2.4906 g
Carotene, alpha	6.2404 g
Glucose (dextrose)	0.0012 g
Fatty acids, total saturated 14:0	1.5022 g
Zinc, Zn	32.996 mg
Isoleucine	2.8163 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	19.0031 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	5.0765 g
Vitamin A, IU	1154.6358 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	1335.2358 g
Tryptophan	0.7574 g
Vitamin C, total ascorbic acid	44.9583 mg
Phytosterols	120.1756 mg
Galactose	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0004 g
Fatty acids, total saturated 20:0	0.2236 g
Tyrosine	1.7845 g
Vitamin B-12	1.1333 g
Vitamin K (phylloquinone)	94.212 g
Fatty acids, total saturated	57.6739 g
Histidine	1.7697 g
Fatty acids, total monounsaturated	100.1822 g
Threonine	2.6748 g
Folate, food	1335.2358 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	29.9128 g
Vitamin E (alpha-tocopherol)	9.3287 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Magnesium, Mg	838.7811 mg
Lysine	4.3657 g
Potassium, K	9064.175 mg
Cystine	0.6965 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 tablespoon	0	0	0
Garlic	6 cloves	26.82	5.9508	0.09
Basmati rice	1.33 1/3	100.8667	0	0.5667
Olive oil	4 tablespoons	477.36	0	54
Oregano	1 pinch	0.1656	0.0431	0.0027
Water	3 cups	0	0	0
cilantro	0.5 ounce	3.2602	0.5202	0.0737
Basil	1 pinch	0.0127	0.0015	0.0004
red pepper	1 teaspoon	1.25	0.2753	0.0138
yellow onion	1	0	0	0
kalamata olive	4 ounces	100.8667	0	0.5667
black bean	1 can	991.8141	181.3769	4.1301
center pork chop	3	2272.5412	11.4307	130.9093
sofrito sauce	3 tablespoons	0	0	0