The Best Salsa Ever

1. I make my salsa fresh, I don't cook it, unless I want to can it, then I'll cook some of it and can it for the future.

2. Chop veggies and put in big bowl.

3. note-wear gloves when dealing with the peppers.

4. Add spices, canned items, and liquids.

5. Stir altogether and enjoy.

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Nutrient	Quantity
Total fats	7.669 g
Protein	37.9716 g
Carbohydrates	239.3808 g
Energy	1109.7736 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1646 g
Water	3954.8139 g
Aspartic acid	5.7962 g
Calcium, Ca	481.1712 mg
Lutein + zeaxanthin	5209.2711 g
Fiber, total dietary	63.188 g
Fatty acids, total saturated 22:0	0.0011 g
Carotene, beta	15386.6442 g
Niacin	23.4833 mg
Vitamin A, RAE	1419.5318 g
Arginine	1.1823 g
Riboflavin	0.9996 mg
Tocopherol, beta	0.2761 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0104 g
Fatty acids, total saturated 20:1	0.0024 g
Glutamic acid	16.6441 g
Stigmasterol	0.06 mg
Sodium, Na	1466.8152 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0373 g
Total lipid (fat)	7.669 g
Manganese, Mn	4.6773 mg
Fructose	54.6594 g
Proline	0.7136 g
Fatty acids, total saturated 16:0	1.0174 g
Sucrose	31.6912 g
Choline, total	286.7251 mg
Sugars, total	152.9155 g
Serine	1.1771 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	0.295 g
Vitamin B-6	3.6887 mg
Selenium, Se	12.7952 g
Ash	24.9482 g
Fatty acids, total saturated 18:1 undifferentiated	1.0727 g
Pantothenic acid	3.4672 mg
Phenylalanine	1.3231 g
Beta-sitosterol	0.04 mg
Copper, Cu	2.6035 mg
Betaine	4.2736 mg
Thiamin	1.4426 mg
Methionine	0.2408 g
Iron, Fe	15.0177 mg
Carbohydrate, by difference	239.3808 g
Phosphorus, P	975.501 mg
Folate, total	525.366 g
Tocopherol, gamma	4.1864 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Lycopene	117872.1733 g
Alanine	1.1571 g
Valine	0.8339 g
Fatty acids, total saturated 18:2 undifferentiated	2.9244 g
Glycine	0.868 g
Carotene, alpha	2833.868 g
Glucose (dextrose)	53.468 g
Fatty acids, total saturated 14:0	0.0201 g
Zinc, Zn	6.8305 mg
Isoleucine	0.7672 g
Maltose	0.476 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	3.0908 g
Tocotrienol, gamma	0.0021 mg
Leucine	1.1043 g
Tocotrienol, alpha	0.5171 mg
Vitamin A, IU	28253.4946 IU
Folate, DFE	525.366 g
Tryptophan	0.2979 g
Vitamin C, total ascorbic acid	732.3104 mg
Phytosterols	268.0852 mg
Galactose	0.0116 g
Fatty acids, total polyunsaturated 18:1 c	0.0369 g
Fatty acids, total saturated 20:0	0.0011 g
Starch	0.374 g
Tyrosine	0.58 g
Vitamin K (phylloquinone)	278.3358 g
Fatty acids, total saturated	1.342 g
Histidine	0.579 g
Fatty acids, total monounsaturated	1.1125 g
Threonine	1.1397 g
Folate, food	525.366 g
Cryptoxanthin, beta	281.3997 g
Vitamin E (alpha-tocopherol)	24.3861 mg
Magnesium, Mg	446.4539 mg
Lysine	1.2211 g
Potassium, K	9263.0019 mg
Cystine	0.3753 g
Fluoride, F	71.1352 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Onion	2	128	29.888	0.32
Paprika	1 teaspoon	6.486	1.2418	0.2965
Tomato	12	482.5187	104.2777	5.3613
Cumin powder	1 tablespoon	0	0	0
Mustard	1 teaspoon	0.315	0.0545	0.0049
Green Chilies	1 can	97.1514	24	0
Tomato paste	1 can	139.4	32.147	0.799
cilantro	2 tablespoons	0.46	0.0734	0.0104
Garlic Clove	4	0	0	0
Basil	1 tablespoon	0.6095	0.0702	0.017
lime juice	4 tablespoons	15.125	5.0941	0.0424
jalapeño	4	0	0	0
cayenne pepper	1 teaspoon	5.724	1.0193	0.3109
green pepper	2	59.6	13.8272	0.5066
white vinegar	1.5 cups	64.26	0.1428	0
picante sauce	1 jar	0	0	0
mexican oregano	2 tablespoons	0	0	0
yellow pepper	2	0	0	0
anaheim chilies	2	0	0	0