The Best Salsa, Period

1. Using a FOOD PROCESSOR, chop the tomatoes and onion up on a low setting. You want the consistency to be not chunky, but not soupy either.

2. Next, add cilantro and jalepenos to taste and blend. To make this spicer, take a spoon and get jalepeno seeds out of the jar and add with a little of the juice.

3. Last, add a dash of salt, garlic powder, and a squirt of lime juice, and you have the best salsa!

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Nutrient	Quantity
Total fats	2.0082 g
Protein	6.8501 g
Carbohydrates	39.5611 g
Energy	177.1679 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2065 g
Water	614.8856 g
Aspartic acid	0.448 g
Calcium, Ca	82.7096 mg
Lutein + zeaxanthin	3417.2478 g
Fiber, total dietary	14.0815 g
Fatty acids, total saturated 22:0	0.0119 g
Carotene, beta	3160.3022 g
Niacin	6.4295 mg
Vitamin A, RAE	300.679 g
Arginine	0.0783 g
Riboflavin	0.3857 mg
Tocopherol, beta	0.6747 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1984 g
Glutamic acid	1.1928 g
Sodium, Na	46.9893 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0146 g
Total lipid (fat)	2.0082 g
Manganese, Mn	0.6549 mg
Fructose	10.4383 g
Proline	0.0621 g
Fatty acids, total saturated 16:0	0.2604 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2461 g
Choline, total	52.9754 mg
Sugars, total	27.1466 g
Serine	0.0864 g
Fatty acids, total saturated 10:0	0.0079 g
Fatty acids, total saturated 18:0	0.0824 g
Vitamin B-6	1.8816 mg
Selenium, Se	2.6671 g
Ash	3.4528 g
Fatty acids, total saturated 18:1 undifferentiated	0.1775 g
Pantothenic acid	2.5995 mg
Phenylalanine	0.0837 g
Copper, Cu	0.4255 mg
Thiamin	0.3207 mg
Methionine	0.027 g
Iron, Fe	2.3685 mg
Carbohydrate, by difference	39.5611 g
Phosphorus, P	178.7544 mg
Folate, total	131.449 g
Tocopherol, gamma	0.1984 mg
Fatty acids, total saturated 4:0	0.0159 g
Alanine	0.0918 g
Valine	0.0837 g
Fatty acids, total saturated 18:2 undifferentiated	0.4566 g
Glycine	0.081 g
Carotene, alpha	476.413 g
Glucose (dextrose)	5.874 g
Fatty acids, total saturated 14:0	0.0318 g
Zinc, Zn	0.7446 mg
Isoleucine	0.0783 g
Tocopherol, delta	0.0397 mg
Fatty acids, total saturated 12:0	0.0119 g
Fatty acids, total polyunsaturated	0.6631 g
Leucine	0.1187 g
Tocotrienol, alpha	0.0794 mg
Vitamin A, IU	6011.0391 IU
Folate, DFE	131.449 g
Tryptophan	0.0243 g
Vitamin C, total ascorbic acid	533.8634 mg
Fatty acids, total polyunsaturated 16:1 c	0.0119 g
Fatty acids, total polyunsaturated 18:1 c	0.0992 g
Fatty acids, total saturated 20:0	0.0159 g
Tyrosine	0.0567 g
Vitamin K (phylloquinone)	100.6816 g
Fatty acids, total saturated	0.4407 g
Histidine	0.0486 g
Fatty acids, total monounsaturated	0.1961 g
Threonine	0.081 g
Folate, food	131.449 g
Fatty acids, total polyunsaturated 17:0	0.004 g
Cryptoxanthin, beta	416.7375 g
Vitamin E (alpha-tocopherol)	15.2343 mg
Magnesium, Mg	86.5204 mg
Lysine	0.1187 g
Potassium, K	1534.8191 mg
Cystine	0.0432 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic powder	0	0	0	0
Tomato	1 can	62.069	13.7631	0.5397
cilantro	1 bunch	0	0	0
lime juice	0	0	0	0
jalapeño	14 ounces	115.0989	25.798	1.4685
yellow onion	1	0	0	0