The Best Steak I Have Ever Tasted

1. Mix Italian dressing and all of your spices together and add steak let marinate for as long as you can the longer the better.

2. Preheat oven to 350°F and cook until pink is gone. this dish is best served with rice.

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Nutrient	Quantity
Total fats	109.7332 g
Protein	395.3299 g
Carbohydrates	73.2983 g
Energy	2969.8021 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.5346 g
Water	1940.2198 g
Aspartic acid	36.9323 g
Calcium, Ca	247.4926 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2683 g
Fiber, total dietary	0.4104 g
Fatty acids, total saturated 22:0	0.1296 g
Carotene, beta	50.4 g
Niacin	129.333 mg
Hydroxyproline	1.36 g
Vitamin A, RAE	7.713 g
Fatty acids, total trans-polyenoic	0.108 g
Arginine	25.6451 g
Riboflavin	7.7292 mg
Tocopherol, beta	0.504 mg
Fatty acids, total polyunsaturated 15:0	0.0216 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	3.4109 g
Fatty acids, total saturated 20:1	0.6437 g
Glutamic acid	60.4385 g
Sodium, Na	7740.3993 mg
Fatty acids, total saturated 16:1 undifferentiated	2.0451 g
Total lipid (fat)	109.7332 g
Manganese, Mn	0.4279 mg
Fructose	36.36 g
Proline	15.9459 g
Fatty acids, total saturated 16:0	17.9605 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	27.5099 g
Sucrose	4.104 g
Choline, total	1327.5496 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0144 g
Fatty acids, total polyunsaturated 18:1 t	0.3045 g
Sugars, total	65.952 g
Serine	16.4862 g
Fatty acids, total saturated 18:0	8.277 g
Fatty acids, total saturated 20:4 undifferentiated	1.0843 g
Vitamin B-6	10.4278 mg
Selenium, Se	468.5323 g
Ash	38.9604 g
Fatty acids, total saturated 18:1 undifferentiated	40.324 g
Pantothenic acid	14.543 mg
Phenylalanine	16.3955 g
Fatty acids, total polyunsaturated 22:1 c	0.0072 g
Copper, Cu	1.1809 mg
Betaine	114.2403 mg
Thiamin	9.6083 mg
Methionine	10.8107 g
Iron, Fe	17.1661 mg
Carbohydrate, by difference	73.2983 g
Phosphorus, P	3842.1555 mg
Folate, total	40.4174 g
Tocopherol, gamma	33.192 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0072 g
Alanine	22.5393 g
Cholesterol	1142.4026 mg
Valine	19.9603 g
Fatty acids, total saturated 18:2 undifferentiated	27.6758 g
Glycine	17.8424 g
Glucose (dextrose)	25.488 g
Fatty acids, total saturated 14:0	0.7799 g
Zinc, Zn	58.1153 mg
Isoleucine	18.7019 g
Tocopherol, delta	8.496 mg
Fatty acids, total polyunsaturated	32.5739 g
Fatty acids, total polyunsaturated 17:1	0.0216 g
Leucine	32.4683 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.108 g
Vitamin A, IU	96.66 IU
Folate, DFE	40.4174 g
Tryptophan	4.7216 g
Vitamin C, total ascorbic acid	0.7448 mg
Phytosterols	123.559 mg
Fatty acids, total polyunsaturated 16:1 c	0.0504 g
Fatty acids, total polyunsaturated 18:1 c	40.007 g
Fatty acids, total saturated 20:0	0.1512 g
Tyrosine	15.5979 g
Vitamin B-12	11.6054 g
Vitamin K (phylloquinone)	90 g
Fatty acids, total saturated	27.5703 g
Histidine	16.015 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.1224 g
Fatty acids, total monounsaturated	43.0416 g
Threonine	17.3494 g
Folate, food	40.4174 g
Fatty acids, total polyunsaturated 17:0	0.1992 g
Fatty acids, total polyunsaturated 24:0	0.0504 g
Vitamin E (alpha-tocopherol)	32.2667 mg
Fatty acids, total trans	0.4125 g
Fatty acids, total trans-monoenoic	0.3045 g
Magnesium, Mg	430.2992 mg
Lysine	35.0182 g
Potassium, K	7286.5177 mg
Cystine	4.4677 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
salt pepper	1 pinch	0	0	0
italian dressing	3 cups	734.4	71.928	48.096
steak	4	2230.4051	0	61.4721
spice	1 teaspoon	4.997	1.3703	0.1651
oxo beef cube	1 teaspoon	0	0	0