The Best Toasted Muesli

1. Place oats on an ungreased oven tray, bake in a moderate oven for about 15 minutes, stirring several times, until oats are golden brown (take care as they burn easily). Cool.

2. Toast coconut, seeds and almonds on a dry frying pan, tossing to prevent burning. Cool.

3. Combine all ingredients and store in an airtight container.

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Nutrient	Quantity
Total fats	5130.271 g
Protein	12263.7285 g
Carbohydrates	46920.676 g
Energy	176081.1 kCal
Fatty acids, total saturated 18:3 undifferentiated	86.6364 g
Water	4886.6121 g
Aspartic acid	1117.017 g
Calcium, Ca	41374.23 mg
Lutein + zeaxanthin	127060 g
Fiber, total dietary	10909.894 g
Fatty acids, total saturated 22:0	0.0736 g
Carotene, beta	19.9 g
Niacin	682.9517 mg
Fatty acids, total saturated 18:4	0.0032 g
Vitamin A, RAE	4.09 g
Arginine	907.8036 g
Riboflavin	156.5721 mg
Tocopherol, beta	56.6714 mg
Fatty acids, total saturated 20:1	0.0732 g
Glutamic acid	2655.7805 g
Sodium, Na	2918.09 mg
Fatty acids, total saturated 16:1 undifferentiated	10.7007 g
Total lipid (fat)	5130.271 g
Manganese, Mn	3989.1815 mg
Proline	696.3041 g
Fatty acids, total saturated 16:0	808.6543 g
Fatty acids, total saturated 8:0	0.023 g
Sucrose	0.575 g
Choline, total	22819.353 mg
Sugars, total	1027.8026 g
Serine	630.7737 g
Fatty acids, total saturated 10:0	0.0115 g
Fatty acids, total saturated 18:0	54.0218 g
Vitamin B-6	118.9881 mg
Selenium, Se	32014.358 g
Ash	2050.6501 g
Fatty acids, total saturated 18:1 undifferentiated	1761.7235 g
Pantothenic acid	1058.5963 mg
Phenylalanine	643.2828 g
Copper, Cu	287.978 mg
Betaine	13828.274 mg
Thiamin	828.8183 mg
Methionine	237.6014 g
Iron, Fe	3829.8399 mg
Carbohydrate, by difference	46920.676 g
Phosphorus, P	519719.28 mg
Folate, total	37403.7 g
Tocopherol, gamma	0.0851 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0032 g
Fatty acids, total saturated 22:1 undifferentiated	0.0141 g
Alanine	618.5166 g
Valine	683.2316 g
Fatty acids, total saturated 18:2 undifferentiated	1912.7814 g
Glycine	671.7939 g
Fatty acids, total saturated 14:0	11.4191 g
Zinc, Zn	2217.5099 mg
Isoleucine	473.6224 g
Tocopherol, delta	70.5046 mg
Fatty acids, total saturated 12:0	18.3396 g
Fatty acids, total polyunsaturated	1999.4417 g
Fatty acids, total polyunsaturated 17:1	0.0034 g
Leucine	973.4184 g
Tocotrienol, alpha	1558.05 mg
Vitamin A, IU	87.1 IU
Folate, DFE	37403.7 g
Tryptophan	237.2635 g
Vitamin C, total ascorbic acid	19.572 mg
Phytosterols	412.76 mg
Fatty acids, total saturated 20:0	0.0264 g
Tocotrienol, beta	56.4 mg
Tyrosine	473.0383 g
Vitamin K (phylloquinone)	2276.08 g
Fatty acids, total saturated	954.2936 g
Histidine	290.8385 g
Fatty acids, total monounsaturated	1772.4568 g
Threonine	356.6322 g
Folate, food	37403.7 g
Fatty acids, total polyunsaturated 17:0	0.0046 g
Fatty acids, total polyunsaturated 24:0	0.0172 g
Vitamin E (alpha-tocopherol)	763.1871 mg
Magnesium, Mg	166391.62 mg
Lysine	539.1149 g
Potassium, K	401390.25 mg
Cystine	407.383 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Barley	0.5 cup	352	77.72	1.16
fruit	250 g	47.5	11.275	0.325
Almond	0.5 cup	963.56	0	109
sesame seed	0.33 cup	456	20.952	38.4
oat	750	173430	46685.1	4956.15
pumpkin seed	0.5 cup	0	0	0
sunflower seed	0.5 cup	134.32	4.6	11.8358
wheat germ	1 cup	414	59.57	11.178
coconut flake	1 cup	0	0	0
sultana	250	0	0	0
buckwheat groat	0.5 cup	283.72	61.459	2.2222