The Best Tortillas You Will Ever Have

1. Spread 1 tbsp peanut butter over 1 wrap.

2. Add chopped banana all over the place.

3. Sprinkle with 1 tbsp honey.

4. Sprinkle with a handful of chocolate chips.

5. Roll it up.

6. Place toothpicks in to keep in place.

7. Cut up if desired.

8. Best made just before eating, but can sprinkle lemon or lime over if you need to keep.

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Nutrient	Quantity
Total fats	34.9316 g
Protein	25.2084 g
Carbohydrates	219.3648 g
Energy	1177.96 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2929 g
Water	674.9196 g
Aspartic acid	3.0437 g
Calcium, Ca	73.8 mg
Lutein + zeaxanthin	198 g
Fiber, total dietary	28.52 g
Carotene, beta	234 g
Niacin	14.7504 mg
Vitamin A, RAE	27 g
Arginine	2.1888 g
Riboflavin	0.728 mg
Tocopherol, beta	0.1408 mg
Fatty acids, total saturated 20:1	0.5056 g
Glutamic acid	4.5827 g
Stigmasterol	7.04 mg
Sodium, Na	320.04 mg
Fatty acids, total saturated 16:1 undifferentiated	0.09 g
Total lipid (fat)	34.9316 g
Manganese, Mn	3.582 mg
Fructose	43.65 g
Proline	1.141 g
Fatty acids, total saturated 16:0	4.7951 g
Sucrose	24.1916 g
Choline, total	127.432 mg
Sugars, total	115.4524 g
Serine	1.295 g
Fatty acids, total saturated 10:0	0.009 g
Fatty acids, total saturated 18:0	0.4815 g
Vitamin B-6	3.5705 mg
Selenium, Se	14.248 g
Ash	9.4856 g
Fatty acids, total saturated 18:1 undifferentiated	14.4911 g
Pantothenic acid	3.7215 mg
Phenylalanine	1.1994 g
Beta-sitosterol	49.28 mg
Copper, Cu	1.0719 mg
Betaine	1.54 mg
Thiamin	0.3468 mg
Methionine	0.2397 g
Iron, Fe	3.556 mg
Carbohydrate, by difference	219.3648 g
Phosphorus, P	402.16 mg
Folate, total	238.88 g
Dihydrophylloquinone	0.32 g
Tocopherol, gamma	5.2872 mg
Alanine	0.9379 g
Valine	0.9171 g
Fatty acids, total saturated 18:2 undifferentiated	9.2806 g
Glycine	1.2489 g
Carotene, alpha	225 g
Glucose (dextrose)	47.5208 g
Fatty acids, total saturated 14:0	0.05 g
Zinc, Zn	3.1356 mg
Isoleucine	0.6411 g
Maltose	0.09 g
Tocopherol, delta	0.5572 mg
Fatty acids, total saturated 12:0	0.1319 g
Fatty acids, total polyunsaturated	9.5735 g
Leucine	1.588 g
Tocotrienol, alpha	0.54 mg
Vitamin A, IU	576 IU
Folate, DFE	238.88 g
Tryptophan	0.2269 g
Vitamin C, total ascorbic acid	78.3 mg
Phytosterols	144 mg
Fatty acids, total saturated 20:0	0.4096 g
Campesterol	9.6 mg
Starch	51.5752 g
Tyrosine	0.6045 g
Vitamin K (phylloquinone)	4.82 g
Fatty acids, total saturated	5.8765 g
Histidine	1.045 g
Fatty acids, total monounsaturated	15.0867 g
Threonine	0.5835 g
Folate, food	238.88 g
Vitamin E (alpha-tocopherol)	4.932 mg
Magnesium, Mg	345.4 mg
Lysine	0.8794 g
Potassium, K	3698.8 mg
Cystine	0.2256 g
Fluoride, F	21.784 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	4	801	205.56	2.97
Peanut butter	4 tablespoons	376.96	13.8048	31.9616
Honey	4 tablespoons	0	0	0
Flour Tortilla	4	0	0	0
chocolate chip	100	0	0	0