The Best Veggie Tacos Ever

1. Saute sofrito sauce, sazon, cayenne pepper in olive oil in medium heat.

2. Add Morning Star Farm Griller Crumbles; cook over medium heat for 10 minutes.

3. Heat tacos shells in microwave 20 seconds.

4. Shred lettuce and dice tomatoes.

5. Create tacos with meatless meat, sour cream, guacamole, shredded cheese, and salad.

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Nutrient	Quantity
Total fats	90.6805 g
Protein	117.8426 g
Carbohydrates	55.6252 g
Energy	1487.0087 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4465 g
Water	785.4972 g
Aspartic acid	0.9469 g
Calcium, Ca	653.5903 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0181 g
Lutein + zeaxanthin	1143.4654 g
Fiber, total dietary	19.5061 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0408 g
Fatty acids, total saturated 22:0	0.0597 g
Carotene, beta	3052.3125 g
Niacin	45.2101 mg
Vitamin A, RAE	605.2081 g
Fatty acids, total trans-polyenoic	0.2948 g
Arginine	0.3379 g
Riboflavin	1.4739 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.052 mg
Fatty acids, total polyunsaturated 15:0	0.3878 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1542 g
Fatty acids, total saturated 20:1	0.1498 g
Glutamic acid	2.5546 g
Sodium, Na	2953.5914 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0426 g
Total lipid (fat)	90.6805 g
Manganese, Mn	0.4393 mg
Fructose	3.2152 g
Proline	0.7539 g
Fatty acids, total saturated 16:0	15.0096 g
Fatty acids, total saturated 8:0	0.3289 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9934 g
Choline, total	193.3325 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1837 g
Fatty acids, total polyunsaturated 18:1 t	1.5105 g
Sugars, total	18.8384 g
Serine	0.5053 g
Fatty acids, total saturated 10:0	0.8578 g
Fatty acids, total saturated 18:0	4.779 g
Fatty acids, total saturated 20:4 undifferentiated	0.1598 g
Vitamin B-6	3.6948 mg
Selenium, Se	42.0858 g
Ash	16.7115 g
Menaquinone-4	13.6078 g
Fatty acids, total saturated 18:1 undifferentiated	28.8658 g
Pantothenic acid	1.3944 mg
Phenylalanine	0.4362 g
Copper, Cu	0.7067 mg
Betaine	1.6832 mg
Thiamin	4.7202 mg
Retinol	333.9231 g
Methionine	0.1961 g
Iron, Fe	22.9715 mg
Carbohydrate, by difference	55.6252 g
Phosphorus, P	994.2035 mg
Folate, total	97.9902 g
Tocopherol, gamma	1.3202 mg
Fatty acids, total saturated 4:0	0.0703 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0592 g
Lycopene	5747.7811 g
Alanine	0.3436 g
Cholesterol	232.9763 mg
Valine	0.5077 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0431 g
Fatty acids, total saturated 18:2 undifferentiated	4.4969 g
Glycine	0.2353 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	2.922 g
Fatty acids, total saturated 14:0	3.6933 g
Zinc, Zn	7.4847 mg
Isoleucine	0.4401 g
Tocopherol, delta	0.0072 mg
Fatty acids, total saturated 12:0	1.0143 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3583 g
Fatty acids, total polyunsaturated	12.1623 g
Fatty acids, total saturated 14:1	0.3039 g
Fatty acids, total polyunsaturated 17:1	0.0497 g
Leucine	0.8145 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2948 g
Tocotrienol, alpha	0.0677 mg
Vitamin A, IU	6902.7524 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0487 g
Folate, DFE	97.9902 g
Tryptophan	0.1119 g
Vitamin C, total ascorbic acid	39.9591 mg
Phytosterols	90.4812 mg
Fatty acids, total polyunsaturated 16:1 c	0.6668 g
Fatty acids, total polyunsaturated 18:1 c	7.8539 g
Fatty acids, total saturated 20:0	0.173 g
Fatty acids, total saturated 6:0	0.4604 g
Lactose	7.7337 g
Tyrosine	0.3875 g
Vitamin B-12	31.0359 g
Vitamin K (phylloquinone)	84.4153 g
Fatty acids, total saturated	28.8066 g
Histidine	0.2479 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0136 g
Fatty acids, total monounsaturated	33.4757 g
Threonine	0.4036 g
Folate, food	97.9902 g
Fatty acids, total polyunsaturated 17:0	0.2508 g
Fatty acids, total polyunsaturated 24:0	0.0136 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	114.804 g
Vitamin E (alpha-tocopherol)	7.5504 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0678 g
Fatty acids, total trans	1.8053 g
Fatty acids, total trans-monoenoic	1.5105 g
Magnesium, Mg	97.5538 mg
Lysine	0.7142 g
Potassium, K	1988.4026 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.0917 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	8 ounces	449.056	10.5007	43.885
Olive oil	2 tablespoons	238.68	0	27
Tomato	1	40.2099	8.6898	0.4468
Guacamole	7 ounces	176.5167	0	0.9917
lettuce	1 cup	5.4	1.0332	0.054
cayenne pepper	1 teaspoon	5.724	1.0193	0.3109
taco shell	8	0	0	0
sofrito sauce	1 tablespoon	0	0	0
sazon goya	1	176.5167	0	0.9917
four cheese mexican	1 cup	176.5167	0	0.9917
morningstar farm crumbles	12 ounces	540.9083	33.6792	15.6489