The Big Dipper Marinara Dipping Sauce

1. Heat a small pot over medium heat. Add extra-virgin olive oil, garlic, pepper flakes and anchovy paste. Cook 2 minutes.

2. Add parsley, tomatoes, salt and pepper. Stir sauce, bring to a bubble and simmer 5 minutes over low heat then place in small bowl and serve.

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Nutrient	Quantity
Total fats	0.5397 g
Protein	3.2384 g
Carbohydrates	13.7631 g
Energy	62.069 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0081 g
Water	250.9745 g
Aspartic acid	0.448 g
Calcium, Ca	35.0825 mg
Fiber, total dietary	2.9685 g
Carotene, beta	933.7331 g
Niacin	1.3493 mg
Vitamin A, RAE	86.3568 g
Arginine	0.0783 g
Riboflavin	0.1079 mg
Glutamic acid	1.1928 g
Sodium, Na	35.0825 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0027 g
Total lipid (fat)	0.5397 g
Manganese, Mn	0.2699 mg
Proline	0.0621 g
Fatty acids, total saturated 16:0	0.054 g
Choline, total	23.2084 mg
Sugars, total	10.7946 g
Serine	0.0864 g
Fatty acids, total saturated 18:0	0.0189 g
Vitamin B-6	0.2186 mg
Selenium, Se	1.0795 g
Ash	1.3493 g
Fatty acids, total saturated 18:1 undifferentiated	0.0783 g
Pantothenic acid	1.3493 mg
Phenylalanine	0.0837 g
Copper, Cu	0.2429 mg
Thiamin	0.1619 mg
Methionine	0.027 g
Iron, Fe	1.3763 mg
Carbohydrate, by difference	13.7631 g
Phosphorus, P	75.5622 mg
Folate, total	24.2879 g
Alanine	0.0918 g
Valine	0.0837 g
Fatty acids, total saturated 18:2 undifferentiated	0.2105 g
Glycine	0.081 g
Carotene, alpha	210.4948 g
Zinc, Zn	0.1889 mg
Isoleucine	0.0783 g
Fatty acids, total polyunsaturated	0.2186 g
Leucine	0.1187 g
Vitamin A, IU	1732.5337 IU
Folate, DFE	24.2879 g
Tryptophan	0.0243 g
Vitamin C, total ascorbic acid	63.1484 mg
Tyrosine	0.0567 g
Vitamin K (phylloquinone)	27.2564 g
Fatty acids, total saturated	0.0756 g
Histidine	0.0486 g
Fatty acids, total monounsaturated	0.081 g
Threonine	0.081 g
Folate, food	24.2879 g
Vitamin E (alpha-tocopherol)	1.0255 mg
Magnesium, Mg	26.9865 mg
Lysine	0.1187 g
Potassium, K	550.5247 mg
Cystine	0.0432 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Extra virgin olive oil	1 tablespoon	0	0	0
Tomato	1 can	62.069	13.7631	0.5397
Garlic Clove	3	0	0	0
salt pepper	0	0	0	0
flat leaf parsley	1 tablespoon	0	0	0
anchovy paste	1 tablespoon	0	0	0
hot red pepper flake	1 teaspoon	0	0	0