The Black And Black

1. Pour blackcurrant concentrate into a pint glass.

2. Add Guinness.

3. Drink!

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Nutrient	Quantity
Total fats	2.125 g
Protein	84.15 g
Energy	378.25 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0723 g
Water	333.625 g
Calcium, Ca	501.5 mg
Niacin	4.675 mg
Vitamin A, RAE	127.5 g
Riboflavin	0.6375 mg
Sodium, Na	289 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0638 g
Total lipid (fat)	2.125 g
Fatty acids, total saturated 16:0	0.3825 g
Choline, total	276.25 mg
Fatty acids, total saturated 18:0	0.1488 g
Fatty acids, total saturated 20:4 undifferentiated	0.221 g
Vitamin B-6	0.51 mg
Selenium, Se	71.4 g
Ash	5.1 g
Fatty acids, total saturated 18:1 undifferentiated	0.3102 g
Copper, Cu	1.0625 mg
Thiamin	0.51 mg
Retinol	127.5 g
Iron, Fe	5.95 mg
Phosphorus, P	765 mg
Folate, total	63.75 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0978 g
Cholesterol	212.5 mg
Fatty acids, total saturated 18:2 undifferentiated	0.1403 g
Fatty acids, total saturated 14:0	0.0085 g
Zinc, Zn	4.25 mg
Fatty acids, total polyunsaturated	0.7225 g
Vitamin A, IU	425 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.051 g
Folate, DFE	63.75 g
Vitamin B-12	4.25 g
Vitamin K (phylloquinone)	0.425 g
Fatty acids, total saturated	0.5398 g
Fatty acids, total monounsaturated	0.374 g
Folate, food	63.75 g
Vitamin E (alpha-tocopherol)	2.125 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1403 g
Magnesium, Mg	85 mg
Potassium, K	977.5 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
guinness stout	15 ounces	378.25	0	2.125
blackcurrant juice	0.25 cup	378.25	0	2.125