The Boss Beans

1. In a medium saucepan heat the oil, then sautee the onion, peppers, and garlic until the onion is soft.

2. Add in all other ingredients and bring to boil. Simmer for about 10-15 minutes and your done!

3. Enjoy with tortilla chips, in a wrap, over rice or pasta, with a baked potato, or over toast.

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Nutrient	Quantity
Total fats	16.3439 g
Protein	16.3311 g
Carbohydrates	38.2994 g
Energy	317.978 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7086 g
Water	381.0366 g
Aspartic acid	1.9231 g
Calcium, Ca	104.5186 mg
Lutein + zeaxanthin	495.86 g
Fiber, total dietary	5.72 g
Fatty acids, total saturated 22:0	0.0044 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	1259.879 g
Niacin	10.4016 mg
Vitamin A, RAE	232.685 g
Arginine	0.8857 g
Riboflavin	0.8336 mg
Tocopherol, beta	0.0192 mg
Fatty acids, total polyunsaturated 15:0	0.0007 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0517 g
Fatty acids, total saturated 20:1	0.0055 g
Glutamic acid	2.263 g
Sodium, Na	261.2627 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2947 g
Total lipid (fat)	16.3439 g
Manganese, Mn	0.9598 mg
Fructose	2.7817 g
Proline	0.797 g
Fatty acids, total saturated 16:0	3.8777 g
Fatty acids, total saturated 8:0	0.1423 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3393 g
Sucrose	1.4981 g
Choline, total	31.1214 mg
Sugars, total	8.5657 g
Serine	0.7773 g
Fatty acids, total saturated 10:0	0.3227 g
Fatty acids, total saturated 18:0	1.6355 g
Fatty acids, total saturated 20:4 undifferentiated	0.0007 g
Vitamin B-6	0.6396 mg
Selenium, Se	4.9742 g
Ash	3.1436 g
Fatty acids, total saturated 18:1 undifferentiated	3.8751 g
Pantothenic acid	1.7415 mg
Phenylalanine	0.756 g
Copper, Cu	0.607 mg
Betaine	0.296 mg
Thiamin	1.202 mg
Retinol	105.472 g
Methionine	0.1875 g
Iron, Fe	4.2655 mg
Carbohydrate, by difference	38.2994 g
Phosphorus, P	223.358 mg
Folate, total	210.8286 g
Tocopherol, gamma	0.3816 mg
Fatty acids, total saturated 4:0	0.4129 g
Lycopene	1.68 g
Alanine	0.7559 g
Cholesterol	32.768 mg
Valine	0.8099 g
Fatty acids, total saturated 18:2 undifferentiated	1.5469 g
Glycine	0.5701 g
Carotene, alpha	178.8 g
Glucose (dextrose)	4.234 g
Fatty acids, total saturated 14:0	1.2996 g
Zinc, Zn	1.9878 mg
Isoleucine	0.6642 g
Fatty acids, total saturated 12:0	0.3647 g
Fatty acids, total polyunsaturated	2.2563 g
Fatty acids, total saturated 14:1	0.0014 g
Tocotrienol, gamma	0.228 mg
Leucine	1.1778 g
Tocotrienol, alpha	0.28 mg
Vitamin A, IU	2908.0642 IU
Folate, DFE	210.8286 g
Tryptophan	0.1594 g
Vitamin C, total ascorbic acid	119.5366 mg
Phytosterols	18.64 mg
Fatty acids, total polyunsaturated 16:1 c	0.0029 g
Fatty acids, total polyunsaturated 18:1 c	0.5509 g
Fatty acids, total saturated 20:0	0.0095 g
Fatty acids, total saturated 6:0	0.2455 g
Starch	4.1325 g
Tyrosine	0.5195 g
Vitamin B-12	0.0013 g
Vitamin K (phylloquinone)	10.1963 g
Fatty acids, total saturated	8.5964 g
Histidine	0.4234 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	4.3665 g
Threonine	0.6285 g
Folate, food	210.8286 g
Fatty acids, total polyunsaturated 17:0	0.0018 g
Fatty acids, total polyunsaturated 24:0	0.0022 g
Cryptoxanthin, beta	362.575 g
Vitamin E (alpha-tocopherol)	3.4812 mg
Magnesium, Mg	106.176 mg
Lysine	0.8378 g
Potassium, K	1009.1121 mg
Cystine	0.1731 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	1 tablespoon	112.128	0	12.7334
Onion	0.5 cup	32	7.472	0.08
Corn	0.5 cup	62.35	13.5575	0.9788
Garlic Clove	2	8.94	1.9836	0.03
Bell Pepper	0.5 cup	0	0	0
chili powder	1 tablespoon	22.56	3.976	1.1424
salt pepper	0	0	0	0
bean	1 can	80	11.3103	1.3793
tomato green chilies	1 can	0	0	0