The Boulders Resort'S Goat Cheese Guacamole

1. Puree all ingredients except salt and pepper in a food processor; taste and add salt and pepper if desired.

2. Keep refrigerated until serving.

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Nutrient	Quantity
Total fats	20.2307 g
Protein	17.8879 g
Carbohydrates	4.5017 g
Energy	270.4394 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0021 g
Water	26.9274 g
Aspartic acid	0.9074 g
Calcium, Ca	524.2258 mg
Lutein + zeaxanthin	10.01 g
Fiber, total dietary	0.2267 g
Carotene, beta	92.8345 g
Niacin	1.4386 mg
Vitamin A, RAE	279.0328 g
Arginine	0.5673 g
Riboflavin	0.6865 mg
Glutamic acid	3.2969 g
Stigmasterol	0.03 mg
Sodium, Na	241.8468 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4798 g
Total lipid (fat)	20.2307 g
Manganese, Mn	0.2902 mg
Fructose	0.0308 g
Proline	2.1039 g
Fatty acids, total saturated 16:0	5.2878 g
Fatty acids, total saturated 8:0	0.5449 g
Sucrose	0.0242 g
Choline, total	11.0889 mg
Sugars, total	1.4093 g
Serine	0.6825 g
Fatty acids, total saturated 10:0	1.9461 g
Fatty acids, total saturated 18:0	1.7906 g
Vitamin B-6	0.1538 mg
Selenium, Se	4.3395 g
Ash	2.267 g
Vitamin D	14.742 IU
Fatty acids, total saturated 18:1 undifferentiated	4.1272 g
Pantothenic acid	0.2951 mg
Phenylalanine	0.7051 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.3846 mg
Betaine	0.0101 mg
Thiamin	0.0984 mg
Retinol	271.026 g
Methionine	0.4676 g
Iron, Fe	1.2327 mg
Carbohydrate, by difference	4.5017 g
Phosphorus, P	427.5338 mg
Folate, total	3.6472 g
Fatty acids, total saturated 4:0	1.0115 g
Alanine	0.3106 g
Cholesterol	59.535 mg
Valine	1.216 g
Fatty acids, total saturated 18:2 undifferentiated	0.4998 g
Glycine	0.2126 g
Carotene, alpha	0.36 g
Glucose (dextrose)	0.0302 g
Fatty acids, total saturated 14:0	2.0463 g
Zinc, Zn	1.0091 mg
Isoleucine	0.7346 g
Fatty acids, total saturated 12:0	0.8913 g
Fatty acids, total polyunsaturated	0.5019 g
Leucine	1.5188 g
Tocotrienol, alpha	0.0025 mg
Vitamin A, IU	1060.1808 IU
Folate, DFE	3.6472 g
Tryptophan	0.1877 g
Vitamin C, total ascorbic acid	4.4345 mg
Phytosterols	0.05 mg
Fatty acids, total saturated 6:0	0.4434 g
Tyrosine	0.6823 g
Vitamin B-12	0.068 g
Vitamin K (phylloquinone)	4.9757 g
Fatty acids, total saturated	13.9614 g
Histidine	0.4814 g
Fatty acids, total monounsaturated	4.6064 g
Threonine	0.6592 g
Folate, food	3.6472 g
Vitamin D (D2 + D3)	0.3969 g
Cryptoxanthin, beta	2.02 g
Vitamin D3 (cholecalciferol)	0.3969 g
Vitamin E (alpha-tocopherol)	0.2187 mg
Magnesium, Mg	33.4063 mg
Lysine	1.2663 g
Potassium, K	72.4097 mg
Cystine	0.0844 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 tablespoon	12.665	2.8101	0.0425
Avocado	2	0	0	0
Goat cheese	2 ounces	256.284	1.2304	20.1795
salt pepper	0	0	0	0
lime	1	1.2604	0.4245	0.0035
cilantro leaf	1 tablespoon	0.23	0.0367	0.0052
poblano chile	1	0	0	0