The Caballero Chai

1. Mix Milk and Water together in a pot and bring to a simmer. Then remove the pot from the stove and add the black tea, cinnamon, vanilla, cardamon, and honey. Place the pot over the stove once more for 6 minutes Mix with a wooden spoon. Serve immediately.

2. Place the pot over the stove once more for 6 minutes Mix with a wooden spoon. Serve immediately.

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Nutrient	Quantity
Total fats	40.2904 g
Protein	39.0619 g
Carbohydrates	63.9318 g
Energy	799.678 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9221 g
Water	1556.4068 g
Aspartic acid	3.294 g
Calcium, Ca	1449.644 mg
Fiber, total dietary	1.624 g
Carotene, beta	85.4 g
Niacin	1.2049 mg
Vitamin A, RAE	561.2 g
Arginine	1.098 g
Riboflavin	2.0848 mg
Glutamic acid	8.6376 g
Sodium, Na	536.294 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0012 g
Total lipid (fat)	40.2904 g
Manganese, Mn	1.7027 mg
Proline	3.7942 g
Fatty acids, total saturated 16:0	10.1475 g
Fatty acids, total saturated 8:0	0.915 g
Choline, total	174.46 mg
Sugars, total	63.2545 g
Serine	2.318 g
Fatty acids, total saturated 10:0	0.915 g
Fatty acids, total saturated 18:0	4.4566 g
Vitamin B-6	0.4559 mg
Selenium, Se	45.14 g
Ash	8.8748 g
Vitamin D	24.4 IU
Menaquinone-4	12.2 g
Fatty acids, total saturated 18:1 undifferentiated	9.9567 g
Pantothenic acid	4.5552 mg
Phenylalanine	1.9886 g
Copper, Cu	0.3698 mg
Betaine	7.32 mg
Thiamin	0.5741 mg
Retinol	549 g
Methionine	1.0126 g
Iron, Fe	1.1919 mg
Carbohydrate, by difference	63.9318 g
Phosphorus, P	1035.904 mg
Folate, total	61 g
Fatty acids, total saturated 4:0	0.915 g
Alanine	1.3054 g
Cholesterol	122 mg
Valine	2.5132 g
Fatty acids, total saturated 18:2 undifferentiated	1.4824 g
Glycine	0.7564 g
Fatty acids, total saturated 14:0	3.6251 g
Zinc, Zn	4.9616 mg
Isoleucine	1.9886 g
Fatty acids, total saturated 12:0	0.9394 g
Fatty acids, total polyunsaturated	2.4044 g
Leucine	3.6478 g
Vitamin A, IU	1976.4 IU
Folate, DFE	61 g
Tryptophan	0.488 g
Vitamin C, total ascorbic acid	1.218 mg
Phytosterols	2.668 mg
Fatty acids, total saturated 6:0	0.915 g
Lactose	61.61 g
Tyrosine	1.9398 g
Vitamin B-12	5.49 g
Vitamin K (phylloquinone)	3.66 g
Fatty acids, total saturated	22.7937 g
Alcohol, ethyl	4.472 g
Histidine	1.159 g
Fatty acids, total monounsaturated	9.9582 g
Threonine	1.6348 g
Folate, food	61 g
Vitamin D (D2 + D3)	1.22 g
Vitamin D3 (cholecalciferol)	1.22 g
Vitamin E (alpha-tocopherol)	0.854 mg
Magnesium, Mg	146.322 mg
Lysine	3.2208 g
Potassium, K	1694.542 mg
Cystine	0.2318 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	5 cups	744.2	58.316	39.894
Honey	1 tablespoon	0	0	0
Cinnamon	1 tablespoon	0	0	0
Water	2 cups	0	0	0
Cardamom	1 tablespoon	18.038	3.9713	0.3886
vanilla	1 tablespoon	37.44	1.6445	0.0078
black tea	3 bag	0	0	0