The Canadian Living Burger

1. In large bowl, beat egg with water; stir in bread crumbs, onion, mustard, salt and pepper. Add beef; mix just until combined. Shape into four 3/4 inch thick patties.

2. Place patties on greased grill over medium heat; close lid and grill, turning once, until digital thermomether inserted sideways into centre reads 160F, 12 to 14 minutes.

3. Sandwich in buns.

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Nutrient	Quantity
Total fats	17.0384 g
Protein	111.6939 g
Carbohydrates	7.2657 g
Energy	631.3444 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0957 g
Water	462.9808 g
Aspartic acid	0.7363 g
Calcium, Ca	90.4098 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	256.9105 g
Fiber, total dietary	1.3355 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	2.4825 g
Niacin	30.5123 mg
Vitamin A, RAE	80.1552 g
Fatty acids, total trans-polyenoic	0.1057 g
Arginine	0.4846 g
Riboflavin	0.8105 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.0539 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0869 g
Fatty acids, total saturated 20:1	0.0271 g
Glutamic acid	1.0252 g
Sodium, Na	323.8414 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4182 g
Total lipid (fat)	17.0384 g
Manganese, Mn	0.2184 mg
Fructose	0.9043 g
Proline	0.2725 g
Fatty acids, total saturated 16:0	3.7491 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0026 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9514 g
Sucrose	0.6931 g
Choline, total	446.3557 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0831 g
Fatty acids, total polyunsaturated 18:1 t	0.424 g
Sugars, total	3.1567 g
Serine	0.5026 g
Fatty acids, total saturated 10:0	0.0077 g
Fatty acids, total saturated 18:0	2.015 g
Fatty acids, total saturated 20:4 undifferentiated	0.1212 g
Vitamin B-6	3.1219 mg
Selenium, Se	111.3818 g
Ash	8.4829 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	5.8436 g
Pantothenic acid	3.9342 mg
Phenylalanine	0.3601 g
Copper, Cu	0.3813 mg
Betaine	34.7246 mg
Thiamin	0.2885 mg
Retinol	80 g
Methionine	0.192 g
Iron, Fe	9.4645 mg
Carbohydrate, by difference	7.2657 g
Phosphorus, P	1081.2773 mg
Folate, total	95.8312 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.2877 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	0.115 g
Alanine	0.3857 g
Cholesterol	435.3339 mg
Valine	0.4468 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0124 g
Fatty acids, total saturated 18:2 undifferentiated	1.1533 g
Glycine	0.236 g
Carotene, alpha	0.069 g
Glucose (dextrose)	1.5654 g
Fatty acids, total saturated 14:0	0.296 g
Zinc, Zn	17.1362 mg
Isoleucine	0.3474 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.005 g
Fatty acids, total polyunsaturated	1.4627 g
Fatty acids, total saturated 14:1	0.058 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.5663 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1057 g
Tocotrienol, alpha	0.0629 mg
Vitamin A, IU	274.5452 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0216 g
Folate, DFE	95.8312 g
Tryptophan	0.0936 g
Vitamin C, total ascorbic acid	5.18 mg
Phytosterols	11.029 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	5.4105 g
Fatty acids, total saturated 20:0	0.0151 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.2621 g
Vitamin B-12	6.2023 g
Vitamin K (phylloquinone)	5.4513 g
Fatty acids, total saturated	6.2788 g
Histidine	0.1652 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	6.353 g
Threonine	0.2941 g
Folate, food	95.8312 g
Fatty acids, total polyunsaturated 17:0	0.1289 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.6438 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1.5423 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.5313 g
Fatty acids, total trans-monoenoic	0.4255 g
Magnesium, Mg	118.8426 mg
Lysine	0.4847 g
Potassium, K	1729.2452 mg
Cystine	0.1396 g
Fluoride, F	1.5166 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Onion	1	28	6.538	0.07
Egg	1	71.5	0.36	4.755
Water	2 tablespoons	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
dijon mustard	2 teaspoons	0	0	0
breadcrumb	0.25 cup	0	0	0
beef	1	530.4012	0	12.1947
hamburger bun	4	0	0	0