The Classic Zelda Burger

1. Preheat grill for medium-high heat.

2. In a large mixing bowl, combine meat, sauce, salt, pepper and herbs until well mixed.

3. Split mixture into four equal portions.

4. Shape into patties.

5. Place patties on lightly oiled grill grate and cook for 8-10 minutes on each side to the degree of doneness that you desire.

6. Remove from heat and serve on buns.

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Nutrient	Quantity
Total fats	12.2626 g
Protein	105.251 g
Carbohydrates	3.0264 g
Energy	543.8316 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0729 g
Water	334.154 g
Aspartic acid	0.0781 g
Calcium, Ca	50.2928 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	55.1293 g
Fiber, total dietary	0.588 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	31.3193 g
Niacin	30.4357 mg
Vitamin A, RAE	3.3582 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.1091 g
Riboflavin	0.5698 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0701 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	0.1325 g
Sodium, Na	251.5723 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3182 g
Total lipid (fat)	12.2626 g
Manganese, Mn	0.2302 mg
Fructose	0.0124 g
Proline	0.0596 g
Fatty acids, total saturated 16:0	2.6163 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	0.0638 g
Choline, total	297.4438 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	0.0853 g
Serine	0.0216 g
Fatty acids, total saturated 10:0	0.0049 g
Fatty acids, total saturated 18:0	1.6119 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	3.0075 mg
Selenium, Se	96.4535 g
Ash	7.8404 g
Fatty acids, total saturated 18:1 undifferentiated	4.1383 g
Pantothenic acid	3.1152 mg
Phenylalanine	0.0226 g
Copper, Cu	0.3438 mg
Betaine	34.7484 mg
Thiamin	0.2508 mg
Methionine	0.0048 g
Iron, Fe	8.7138 mg
Carbohydrate, by difference	3.0264 g
Phosphorus, P	976.3369 mg
Folate, total	61.4648 g
Tocopherol, gamma	0.0768 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	0.23 g
Alanine	0.0237 g
Cholesterol	249.3339 mg
Valine	0.0284 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.3759 g
Glycine	0.0228 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.0052 g
Fatty acids, total saturated 14:0	0.2773 g
Zinc, Zn	16.4807 mg
Isoleucine	0.0183 g
Fatty acids, total saturated 12:0	0.0056 g
Fatty acids, total polyunsaturated	0.5102 g
Fatty acids, total saturated 14:1	0.0546 g
Leucine	0.0363 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	67.1968 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	61.4648 g
Tryptophan	0.0048 g
Vitamin C, total ascorbic acid	0.3538 mg
Phytosterols	1.306 mg
Galactose	0.0041 g
Fatty acids, total polyunsaturated 18:1 c	3.7235 g
Fatty acids, total saturated 20:0	0.0136 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0203 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	9.639 g
Fatty acids, total saturated	4.7026 g
Histidine	0.0106 g
Fatty acids, total monounsaturated	4.5251 g
Threonine	0.0154 g
Folate, food	61.4648 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Cryptoxanthin, beta	0.6938 g
Vitamin E (alpha-tocopherol)	1.0372 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	109.2877 mg
Lysine	0.0281 g
Potassium, K	1606.6442 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0096 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Basil	1 teaspoon	0.2032	0.0234	0.0057
beef	1	530.4012	0	12.1947
dill weed	1 teaspoon	0.0797	0.013	0.0021
lea perrins worcestershire sauce	1 tablespoon	0	0	0