The Day After Thanksgiving Turkey Stir Fry

1. SAUCE: Combine all ingredients in small bowl.

2. STIR_FRY: Combine 2 tbsp sauce and the turkey in a bowl. Let marinate for 30 minutes at room temperature.

3. Heat oil in large skillet over medium-high heat. Add onion; stir-fry for 2 minutes.

4. Add sweet potato, broccoli and pepper. Stir-fry for 2 minutes.

5. Add ½ cup water; cover and cook 6-8 minutes until sweet potato is tender.

6. Add remaining sauce and heat while stirring gently to combine.

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Nutrient	Quantity
Total fats	1.7858 g
Protein	11.9236 g
Carbohydrates	62.0899 g
Energy	306.2715 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0342 g
Water	366.7139 g
Aspartic acid	0.5705 g
Calcium, Ca	65.2795 mg
Lutein + zeaxanthin	57.54 g
Fiber, total dietary	1.946 g
Carotene, beta	108.14 g
Niacin	4.7786 mg
Vitamin A, RAE	8.84 g
Arginine	0.3753 g
Riboflavin	0.2385 mg
Fatty acids, total saturated 20:1	0.0126 g
Glutamic acid	1.3144 g
Sodium, Na	4600.0655 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0759 g
Total lipid (fat)	1.7858 g
Manganese, Mn	1.0411 mg
Fructose	3.8678 g
Proline	0.3306 g
Fatty acids, total saturated 16:0	0.3554 g
Sucrose	28.9152 g
Choline, total	32.0942 mg
Sugars, total	38.2722 g
Serine	0.2711 g
Fatty acids, total saturated 18:0	0.0845 g
Vitamin B-6	0.2573 mg
Selenium, Se	4.2528 g
Ash	13.3911 g
Fatty acids, total saturated 18:1 undifferentiated	0.5592 g
Pantothenic acid	0.3418 mg
Phenylalanine	0.2517 g
Copper, Cu	0.2284 mg
Betaine	19.1355 mg
Thiamin	0.0645 mg
Methionine	0.0659 g
Iron, Fe	1.8843 mg
Carbohydrate, by difference	62.0899 g
Phosphorus, P	212.921 mg
Folate, total	30.325 g
Tocopherol, gamma	0.0442 mg
Lycopene	4101.08 g
Alanine	0.2163 g
Cholesterol	1.26 mg
Valine	0.2334 g
Fatty acids, total saturated 18:2 undifferentiated	0.4276 g
Glycine	0.2136 g
Glucose (dextrose)	5.0552 g
Fatty acids, total saturated 14:0	0.0154 g
Zinc, Zn	1.0013 mg
Isoleucine	0.2189 g
Fatty acids, total polyunsaturated	0.4747 g
Leucine	0.3727 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	180.58 IU
Folate, DFE	30.325 g
Tryptophan	0.0729 g
Vitamin C, total ascorbic acid	6.574 mg
Phytosterols	10.5 mg
Tyrosine	0.1701 g
Vitamin B-12	0.252 g
Vitamin K (phylloquinone)	1.3 g
Fatty acids, total saturated	0.4727 g
Histidine	0.1264 g
Fatty acids, total monounsaturated	0.6651 g
Threonine	0.1954 g
Folate, food	30.325 g
Vitamin E (alpha-tocopherol)	0.523 mg
Magnesium, Mg	64.517 mg
Lysine	0.279 g
Potassium, K	697.7365 mg
Cystine	0.0807 g
Fluoride, F	5.904 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Potato	1	0	0	0
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Red bell pepper	2	0	0	0
Cornstarch	2 tablespoons	60.96	14.6032	0.008
Water	0.5 cup	0	0	0
Cooking Oil	1 tablespoon	0	0	0
chicken broth	0.5 cup	39.06	0.945	1.3104
white wine vinegar	2 tablespoons	0	0	0
red onion	1	28	6.538	0.07
broccoli floret	2 cups	0	0	0
turkey	2 cups	0	0	0
catsup	2 tablespoons	34.34	9.316	0.034