The Desert Mermaids Mango Salsa

1. Chop Tomatoes ,

2. Skin & seed mango's and chop in to small pieces.

3. Chop red Onion and jalepeno .

4. Chop cilantro.

5. Mix everything well.

6. Squeeze lime juice over all.

7. Mix in garlic, salt and pepper.

8. Serve.

9. Stays good for several days in fridge.

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Nutrient	Quantity
Total fats	1.2999 g
Protein	3.0593 g
Carbohydrates	51.6057 g
Energy	207.2815 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1723 g
Water	286.6447 g
Aspartic acid	0.2507 g
Calcium, Ca	45.6494 mg
Lutein + zeaxanthin	125.0512 g
Fiber, total dietary	5.5471 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	2144.9156 g
Niacin	2.3166 mg
Vitamin A, RAE	181.3131 g
Arginine	0.1314 g
Riboflavin	0.1348 mg
Tocopherol, beta	0.0426 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0028 g
Glutamic acid	0.3555 g
Sodium, Na	4.3094 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2214 g
Total lipid (fat)	1.2999 g
Manganese, Mn	0.2893 mg
Fructose	15.615 g
Proline	0.1013 g
Fatty acids, total saturated 16:0	0.2447 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	23.0192 g
Choline, total	26.7387 mg
Sugars, total	45.4187 g
Serine	0.1254 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0141 g
Vitamin B-6	0.4733 mg
Selenium, Se	2.6453 g
Ash	1.297 g
Fatty acids, total saturated 18:1 undifferentiated	0.2497 g
Pantothenic acid	0.6993 mg
Phenylalanine	0.0977 g
Copper, Cu	0.3834 mg
Betaine	0.0076 mg
Thiamin	0.1046 mg
Methionine	0.0299 g
Iron, Fe	0.622 mg
Carbohydrate, by difference	51.6057 g
Phosphorus, P	55.0769 mg
Folate, total	143.9319 g
Tocopherol, gamma	0.0358 mg
Fatty acids, total saturated 4:0	0.0002 g
Lycopene	9.9 g
Alanine	0.2774 g
Valine	0.1521 g
Fatty acids, total saturated 18:2 undifferentiated	0.0771 g
Glycine	0.1216 g
Carotene, alpha	33.4688 g
Glucose (dextrose)	6.7389 g
Fatty acids, total saturated 14:0	0.0433 g
Zinc, Zn	0.3601 mg
Isoleucine	0.1056 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0035 g
Fatty acids, total polyunsaturated	0.2527 g
Leucine	0.1795 g
Tocotrienol, alpha	0.102 mg
Vitamin A, IU	3633.5331 IU
Folate, DFE	143.9319 g
Tryptophan	0.046 g
Vitamin C, total ascorbic acid	129.3296 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0014 g
Fatty acids, total saturated 20:0	0.0002 g
Tocotrienol, beta	0.033 mg
Tyrosine	0.0565 g
Vitamin K (phylloquinone)	14.9998 g
Fatty acids, total saturated	0.3131 g
Histidine	0.0679 g
Fatty acids, total monounsaturated	0.4644 g
Threonine	0.1095 g
Folate, food	143.9319 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	38.9062 g
Vitamin E (alpha-tocopherol)	3.1833 mg
Magnesium, Mg	35.2713 mg
Lysine	0.2307 g
Potassium, K	590.8191 mg
Cystine	0.003 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1.5 1/2	6.705	1.4877	0.0225
Mango	2	198	49.434	1.254
cilantro	0	0	0	0
lime juice	0.25	0.9453	0.3184	0.0026
jalapeño	1	1.6312	0.3656	0.0208
salt pepper	0	0	0	0
red onion	0.33	0	0	0
plum tomato	4	0	0	0