The Easiest Asian Pork Dinner

1. Place everything in a heavy based pan and simmer gently with the lid on for 1 1/2 to 2 hours or until meat is meltingly soft. Alternatively, just pop everything in an oven safe dish with a lid, and bake in a preheated oven for 2 hours at 160 degrees Celcius.

2. Serve and enjoy.

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Nutrient	Quantity
Total fats	159.4229 g
Protein	66.7406 g
Carbohydrates	30.7113 g
Energy	1837.088 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3282 g
Water	511.3179 g
Aspartic acid	5.9567 g
Calcium, Ca	162.964 mg
Lutein + zeaxanthin	12.8 g
Fiber, total dietary	5.7544 g
Carotene, beta	3.2 g
Niacin	17.8192 mg
Vitamin A, RAE	9.072 g
Arginine	4.4651 g
Riboflavin	1.0269 mg
Fatty acids, total saturated 20:1	1.2247 g
Glutamic acid	10.1788 g
Sodium, Na	203.372 mg
Fatty acids, total saturated 16:1 undifferentiated	4.4906 g
Total lipid (fat)	159.4229 g
Manganese, Mn	0.5143 mg
Fructose	4.128 g
Proline	3.0866 g
Fatty acids, total saturated 16:0	34.8092 g
Sucrose	3.168 g
Choline, total	19.52 mg
Sugars, total	13.568 g
Serine	2.6709 g
Fatty acids, total saturated 10:0	0.1361 g
Fatty acids, total saturated 18:0	19.064 g
Fatty acids, total saturated 20:4 undifferentiated	0.499 g
Vitamin B-6	1.6734 mg
Selenium, Se	130.4596 g
Ash	4.405 g
Fatty acids, total saturated 18:1 undifferentiated	66.5394 g
Pantothenic acid	2.7795 mg
Phenylalanine	2.5612 g
Copper, Cu	0.3852 mg
Betaine	0.32 mg
Thiamin	2.8464 mg
Retinol	9.072 g
Methionine	1.5804 g
Iron, Fe	3.9735 mg
Carbohydrate, by difference	30.7113 g
Phosphorus, P	797.992 mg
Folate, total	79.064 g
Alanine	3.8412 g
Cholesterol	335.664 mg
Valine	3.4102 g
Fatty acids, total saturated 18:2 undifferentiated	15.0104 g
Glycine	4.0172 g
Glucose (dextrose)	6.304 g
Fatty acids, total saturated 14:0	2.0086 g
Zinc, Zn	7.7698 mg
Isoleucine	2.839 g
Fatty acids, total saturated 12:0	0.2268 g
Fatty acids, total polyunsaturated	17.2986 g
Leucine	5.0152 g
Tocotrienol, alpha	0.128 mg
Vitamin A, IU	42.688 IU
Folate, DFE	79.064 g
Tryptophan	0.7706 g
Vitamin C, total ascorbic acid	25.7464 mg
Phytosterols	48.66 mg
Tyrosine	2.1041 g
Vitamin B-12	2.767 g
Vitamin K (phylloquinone)	1.28 g
Fatty acids, total saturated	56.5697 g
Histidine	2.3536 g
Fatty acids, total monounsaturated	72.3096 g
Threonine	2.8342 g
Folate, food	79.064 g
Vitamin E (alpha-tocopherol)	1.3794 mg
Magnesium, Mg	92.048 mg
Lysine	5.7041 g
Potassium, K	1615.684 mg
Cystine	0.7794 g
Fluoride, F	3.52 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	2	128	29.888	0.32
white pepper	0.5 teaspoon	3.552	0.8233	0.0254
pork	1	1705.536	0	159.0775
ketjap manis	1 cup	0	0	0