The Easiest Chicken Tortilla Soup

1. Cube chicken,saute in oil for about 5 minute.

2. Add garlic and cumin, mix well.

3. Then add broth, corn, onion, chili powder, lemon juice, and salsa.

4. Reduce heat and simmer 20 minute.

5. Serve with broken tortilla chips, cheese and salsa.

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Nutrient	Quantity
Total fats	17.387 g
Protein	34.2458 g
Carbohydrates	49.6396 g
Energy	467.4488 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.221 g
Water	843.6634 g
Aspartic acid	0.5308 g
Calcium, Ca	100.1531 mg
Lutein + zeaxanthin	1087.6485 g
Fiber, total dietary	6.6681 g
Fatty acids, total saturated 22:0	0.0007 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	921.7423 g
Niacin	16.7379 mg
Vitamin A, RAE	159.0065 g
Arginine	0.3728 g
Riboflavin	0.4481 mg
Tocopherol, beta	0.0032 mg
Fatty acids, total polyunsaturated 15:0	0.0016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0287 g
Fatty acids, total saturated 20:1	0.071 g
Glutamic acid	1.3728 g
Stigmasterol	0.48 mg
Sodium, Na	3863.7577 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5644 g
Total lipid (fat)	17.387 g
Manganese, Mn	1.7966 mg
Fructose	5.1027 g
Proline	0.4632 g
Fatty acids, total saturated 16:0	4.1029 g
Fatty acids, total saturated 8:0	0.0949 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6804 g
Sucrose	2.9504 g
Choline, total	106.5309 mg
Sugars, total	18.6424 g
Serine	0.2625 g
Fatty acids, total saturated 10:0	0.2206 g
Fatty acids, total saturated 18:0	1.4743 g
Fatty acids, total saturated 20:4 undifferentiated	0.0014 g
Vitamin B-6	0.5276 mg
Selenium, Se	16.3607 g
Ash	13.1096 g
Fatty acids, total saturated 18:1 undifferentiated	5.301 g
Pantothenic acid	1.6129 mg
Phenylalanine	0.2663 g
Beta-sitosterol	0.32 mg
Copper, Cu	0.8115 mg
Betaine	0.1965 mg
Thiamin	0.359 mg
Retinol	70.3147 g
Methionine	0.1039 g
Iron, Fe	4.4922 mg
Carbohydrate, by difference	49.6396 g
Phosphorus, P	559.4178 mg
Folate, total	129.1425 g
Tocopherol, gamma	0.2635 mg
Fatty acids, total saturated 4:0	0.2753 g
Lycopene	0.2835 g
Alanine	0.4702 g
Cholesterol	27.9453 mg
Valine	0.3148 g
Fatty acids, total saturated 18:2 undifferentiated	2.2455 g
Glycine	0.2355 g
Carotene, alpha	57.175 g
Glucose (dextrose)	8.3054 g
Fatty acids, total saturated 14:0	0.9256 g
Zinc, Zn	2.3469 mg
Isoleucine	0.2193 g
Fatty acids, total saturated 12:0	0.2411 g
Fatty acids, total polyunsaturated	2.5289 g
Fatty acids, total saturated 14:1	0.0032 g
Tocotrienol, gamma	0.0385 mg
Leucine	0.5597 g
Tocotrienol, alpha	0.1059 mg
Vitamin A, IU	2023.9015 IU
Folate, DFE	129.1425 g
Tryptophan	0.0579 g
Vitamin C, total ascorbic acid	32.4084 mg
Phytosterols	26.2775 mg
Fatty acids, total polyunsaturated 16:1 c	0.0058 g
Fatty acids, total polyunsaturated 18:1 c	0.6459 g
Fatty acids, total saturated 20:0	0.0109 g
Fatty acids, total saturated 6:0	0.1632 g
Starch	8.265 g
Tyrosine	0.2057 g
Vitamin B-12	1.2209 g
Vitamin K (phylloquinone)	52.8881 g
Fatty acids, total saturated	7.7644 g
Histidine	0.1561 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	6.1281 g
Threonine	0.2276 g
Folate, food	129.1425 g
Fatty acids, total polyunsaturated 17:0	0.0016 g
Fatty acids, total polyunsaturated 24:0	0.0044 g
Cryptoxanthin, beta	246.795 g
Vitamin E (alpha-tocopherol)	1.3898 mg
Magnesium, Mg	91.208 mg
Lysine	0.2716 g
Potassium, K	1802.9202 mg
Cystine	0.0477 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	0.5 teaspoon	2.086	0.4628	0.007
Oil	2 teaspoons	74.752	0	8.489
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Cream	0	0	0	0
Chicken breast	2 boneless	0	0	0
Onion	1 cup	64	14.944	0.16
Cheese	0	0	0	0
Corn	1 cup	124.7	27.115	1.9575
chili powder	0.5 teaspoon	3.807	0.671	0.1928
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
chicken broth	2 cans	189.1	4.575	6.344
tortilla chip	0	0	0	0
chunky salsa	1 cup	3.68	0.5872	0.0832