The Easiest Chocolate Mousse Ever

1. Melt the chocolate with the orange juice and zest in a bowl over a pan of boiling water.

2. Do not allow to get too hot!

3. Take off the heat and beat in the egg yolks.

4. Whisk the egg whites until they are at the soft peak stage and fold into the chocolate mixture with a metal spoon.

5. Turn the mousse into four ramekins or glasses and chill until you are ready to eat them.

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Nutrient	Quantity
Total fats	110.8724 g
Protein	156.5199 g
Carbohydrates	605.4968 g
Energy	3985.6088 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.096 g
Water	5662.8035 g
Aspartic acid	2.658 g
Calcium, Ca	7957.7221 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1006 g
Fiber, total dietary	51.0291 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Niacin	0.15 mg
Vitamin A, RAE	320 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	1.64 g
Riboflavin	14.3091 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.054 g
Glutamic acid	3.346 g
Sodium, Na	2899.2407 mg
Fatty acids, total saturated 16:1 undifferentiated	0.402 g
Total lipid (fat)	110.8724 g
Manganese, Mn	0.056 mg
Proline	1.024 g
Fatty acids, total saturated 16:0	4.462 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Choline, total	587.6 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	499.5493 g
Serine	1.942 g
Fatty acids, total saturated 10:0	0.012 g
Fatty acids, total saturated 18:0	1.622 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	0.34 mg
Selenium, Se	169.8368 g
Ash	43.5811 g
Vitamin D	3289.5316 IU
Fatty acids, total saturated 18:1 undifferentiated	6.822 g
Pantothenic acid	3.066 mg
Phenylalanine	1.36 g
Copper, Cu	0.144 mg
Betaine	0.6 mg
Thiamin	0.08 mg
Retinol	320 g
Methionine	0.76 g
Iron, Fe	41.134 mg
Carbohydrate, by difference	605.4968 g
Phosphorus, P	396 mg
Folate, total	731.8636 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1 mg
Fatty acids, total saturated 4:0	0.008 g
Alanine	1.47 g
Cholesterol	744 mg
Valine	1.716 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	3.11 g
Glycine	0.864 g
Glucose (dextrose)	0.74 g
Fatty acids, total saturated 14:0	0.066 g
Zinc, Zn	18.5266 mg
Isoleucine	1.342 g
Tocopherol, delta	0.12 mg
Fatty acids, total polyunsaturated	3.822 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	2.172 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	14219.9898 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	94 g
Tryptophan	0.334 g
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Tyrosine	0.998 g
Vitamin B-12	80.2372 g
Vitamin K (phylloquinone)	0.6 g
Fatty acids, total saturated	19.392 g
Histidine	0.618 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	7.316 g
Threonine	1.112 g
Folate, food	731.8636 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	80.5436 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	2.1 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	1044.5817 mg
Lysine	1.824 g
Potassium, K	9461.2356 mg
Cystine	0.544 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Egg	4	286	1.44	19.02
Chocolate	225	3699.6088	604.0568	91.8524
orange juice zest	2	0	0	0