1. Pre-heat oven to 180°C if using fan-forced oven or 200°C if not using a fan-forced oven. 2. Use cooking spray oil to spray a baking tray/sheet. 3. Place fish in a single layer on the tray, Skin-side down if their is skin. Sprinkle with all-purpose seasoining spice mix or spices/herbs of your choice. Spray fish lightly with cooking oil. 4. Bake for 15-20 minutes. For thicker fish check after 20 minutes, every couple of extra minutes, to check for being cooked through. 5. Serve with steamed veges and sauce of your choice or lemon juice. ---------------------------------------------------------------------------
Nutrition
Ingredients
