The Easiest Spanish Rice

1. Heat the oil in a medium saucepan. Stir in the rice and cook two minutes, stirring.

2. Stir in the salsa and broth.

3. Bring the mixture to a boil, reduce heat and simmer, covered, stirring once or twice.

4. Until the liquid is absorbed and the rice is tender, 20 to 25 minutes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	10.3378 g
Protein	17.109 g
Carbohydrates	19.4965 g
Energy	226.2936 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0402 g
Water	505.865 g
Calcium, Ca	95.8602 mg
Lutein + zeaxanthin	530.4 g
Fiber, total dietary	4.94 g
Carotene, beta	717.6 g
Niacin	9.4746 mg
Vitamin A, RAE	59.8 g
Riboflavin	0.2201 mg
Tocopherol, beta	0.078 mg
Fatty acids, total saturated 20:1	0.0298 g
Sodium, Na	3697.1287 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1786 g
Total lipid (fat)	10.3378 g
Manganese, Mn	0.8865 mg
Fructose	5.512 g
Fatty acids, total saturated 16:0	1.277 g
Fatty acids, total saturated 8:0	0.2244 g
Sucrose	0.65 g
Choline, total	61.2745 mg
Sugars, total	11.4678 g
Fatty acids, total saturated 10:0	0.2516 g
Fatty acids, total saturated 18:0	0.3794 g
Vitamin B-6	0.5067 mg
Selenium, Se	9.1864 g
Ash	11.6614 g
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	1.9803 g
Pantothenic acid	0.6365 mg
Copper, Cu	0.4693 mg
Thiamin	0.1037 mg
Iron, Fe	2.3124 mg
Carbohydrate, by difference	19.4965 g
Phosphorus, P	264.4018 mg
Folate, total	22.3068 g
Tocopherol, gamma	0.364 mg
Lycopene	15763.8 g
Cholesterol	2.9767 mg
Fatty acids, total saturated 18:2 undifferentiated	0.8965 g
Glucose (dextrose)	4.29 g
Fatty acids, total saturated 14:0	1.145 g
Zinc, Zn	1.0633 mg
Fatty acids, total saturated 12:0	3.196 g
Fatty acids, total polyunsaturated	0.9665 g
Vitamin A, IU	1198.6 IU
Folate, DFE	22.3068 g
Vitamin C, total ascorbic acid	4.94 mg
Phytosterols	6.46 mg
Tocotrienol, beta	1.144 mg
Fatty acids, total saturated 6:0	0.0136 g
Vitamin B-12	0.5953 g
Vitamin K (phylloquinone)	12.8596 g
Fatty acids, total saturated	6.5194 g
Fatty acids, total monounsaturated	2.221 g
Folate, food	22.3068 g
Vitamin E (alpha-tocopherol)	3.6169 mg
Magnesium, Mg	44.9534 mg
Potassium, K	1221.0384 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Vegetable oil	0.5 tablespoon	58.616	0	6.8
chicken broth	10.5 ounces	92.2776	2.2325	3.0958
salsa	1 cup	75.4	17.264	0.442
grain rice	0.5 cup	0	0	0