The Easiest, Tastiest Split Pea Soup Ever!

1. Wash peas and boil in a medium-sized saucepan until soft (about 45 minutes). Place peas, sugar and salt in blender and blend until smooth.

2. Return peas to saucepan, add rice flour, and stir over medium heat until thickened.

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Nutrient	Quantity
Total fats	1.0644 g
Protein	12.1511 g
Carbohydrates	72.9665 g
Energy	347.049 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0642 g
Water	350.8054 g
Aspartic acid	1.0022 g
Calcium, Ca	173.847 mg
Lutein + zeaxanthin	2900.8 g
Fiber, total dietary	10.666 g
Carotene, beta	2469.6 g
Niacin	2.8635 mg
Vitamin A, RAE	211.68 g
Arginine	0.6272 g
Riboflavin	0.3177 mg
Glutamic acid	1.9729 g
Sodium, Na	16.508 mg
Fatty acids, total saturated 16:1 undifferentiated	0.001 g
Total lipid (fat)	1.0644 g
Manganese, Mn	1.2062 mg
Proline	0.3019 g
Fatty acids, total saturated 16:0	0.1975 g
Sucrose	27.3764 g
Choline, total	69.3535 mg
Sugars, total	43.0801 g
Serine	0.5512 g
Fatty acids, total saturated 18:0	0.0169 g
Vitamin B-6	0.7133 mg
Selenium, Se	5.7262 g
Ash	2.3626 g
Fatty acids, total saturated 18:1 undifferentiated	0.1684 g
Pantothenic acid	3.1018 mg
Phenylalanine	0.4154 g
Copper, Cu	0.3379 mg
Thiamin	0.6153 mg
Methionine	0.0715 g
Iron, Fe	8.3248 mg
Carbohydrate, by difference	72.9665 g
Phosphorus, P	227.391 mg
Folate, total	165.43 g
Alanine	0.293 g
Valine	1.1389 g
Fatty acids, total saturated 18:2 undifferentiated	0.3558 g
Glycine	0.3349 g
Carotene, alpha	172.48 g
Fatty acids, total saturated 14:0	0.0094 g
Zinc, Zn	1.2247 mg
Isoleucine	0.6793 g
Fatty acids, total polyunsaturated	0.4238 g
Leucine	0.9902 g
Vitamin A, IU	4261.04 IU
Folate, DFE	165.43 g
Tryptophan	0.12 g
Vitamin C, total ascorbic acid	235.2 mg
Tyrosine	0.4501 g
Vitamin K (phylloquinone)	98 g
Fatty acids, total saturated	0.2291 g
Histidine	0.096 g
Fatty acids, total monounsaturated	0.1696 g
Threonine	0.4296 g
Folate, food	165.43 g
Vitamin E (alpha-tocopherol)	1.5505 mg
Magnesium, Mg	101.5445 mg
Lysine	0.8327 g
Potassium, K	807.014 mg
Cystine	0.1465 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Salt	2 teaspoons	0	0	0
Rice flour	2 tablespoons	72.285	15.8257	0.2804
pea	4 cups	164.64	29.596	0.784