The Electrician'S Supper (Hot Sliced Pork Sandwich)

1. Spread butter on rye bread. Arrange cold pork slices to completely cover the bread slice.

2. Arrange warm sauteed onion and apple on top of the meat. Spoon hot pork gravy (or the vinaigrette) on top, and serve.

3. Alternate mustard vinaigrette:

4. Mix together 1 1/2 tsp strong dark mustard, 1 1/2 tsp red wine vinegar, 1 tbsp vegetable oil and salt/pepper to taste.

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Nutrient	Quantity
Total fats	62.3774 g
Protein	25.7088 g
Carbohydrates	28.4244 g
Energy	773.556 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5277 g
Water	274.7722 g
Aspartic acid	2.3751 g
Calcium, Ca	78.359 mg
Lutein + zeaxanthin	46.01 g
Fiber, total dietary	5.231 g
Carotene, beta	40.93 g
Niacin	7.055 mg
Vitamin A, RAE	8.022 g
Arginine	1.7633 g
Riboflavin	0.4352 mg
Fatty acids, total saturated 20:1	0.4627 g
Glutamic acid	3.9239 g
Sodium, Na	79.432 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6912 g
Total lipid (fat)	62.3774 g
Manganese, Mn	0.234 mg
Fructose	9.694 g
Proline	1.201 g
Fatty acids, total saturated 16:0	13.2869 g
Sucrose	3.7773 g
Choline, total	9.336 mg
Sugars, total	18.4491 g
Serine	1.0545 g
Fatty acids, total saturated 10:0	0.051 g
Fatty acids, total saturated 18:0	7.2525 g
Fatty acids, total saturated 20:4 undifferentiated	0.1871 g
Vitamin B-6	0.6356 mg
Selenium, Se	48.6584 g
Ash	2.0028 g
Fatty acids, total saturated 18:1 undifferentiated	25.8511 g
Pantothenic acid	1.1064 mg
Phenylalanine	1.004 g
Copper, Cu	0.242 mg
Betaine	0.219 mg
Thiamin	1.1337 mg
Retinol	3.402 g
Methionine	0.6225 g
Iron, Fe	1.625 mg
Carbohydrate, by difference	28.4244 g
Phosphorus, P	337.945 mg
Folate, total	29.474 g
Alanine	1.4929 g
Cholesterol	125.874 mg
Valine	1.3359 g
Fatty acids, total saturated 18:2 undifferentiated	6.7192 g
Glycine	1.5684 g
Glucose (dextrose)	4.9997 g
Fatty acids, total saturated 14:0	0.7587 g
Zinc, Zn	3.1152 mg
Isoleucine	1.1048 g
Fatty acids, total saturated 12:0	0.0851 g
Fatty acids, total polyunsaturated	7.6037 g
Leucine	1.9558 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	98.818 IU
Folate, DFE	29.474 g
Tryptophan	0.303 g
Vitamin C, total ascorbic acid	12.7144 mg
Phytosterols	28.38 mg
Starch	0.0745 g
Tyrosine	0.8209 g
Vitamin B-12	1.0376 g
Vitamin K (phylloquinone)	3.558 g
Fatty acids, total saturated	21.5676 g
Histidine	0.9092 g
Fatty acids, total monounsaturated	28.0227 g
Threonine	1.0982 g
Folate, food	29.474 g
Cryptoxanthin, beta	16.39 g
Vitamin E (alpha-tocopherol)	0.7755 mg
Magnesium, Mg	41.363 mg
Lysine	2.166 g
Potassium, K	712.683 mg
Cystine	0.3098 g
Fluoride, F	5.687 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 teaspoon	28.5	1.3095	2.4
Apple	1	77.48	20.5769	0.2533
Onion	1	28	6.538	0.07
Rye bread	1 slice	0	0	0
pork	6 ounces	639.576	0	59.6541
pork gravy below	4 tablespoons	0	0	0