The Gatsby

1. Heat oil in skillet. Add bologna, and cook over medium heat until lightly browned on both sides.

2. Split roll and cover with warm bologna. Cover with fries, ketchup, and piri-piri sauce. Add lettuce, and cover roll. Enjoy warm.

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Nutrient	Quantity
Total fats	61.061 g
Protein	19.8828 g
Carbohydrates	8.2386 g
Energy	664.66 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4714 g
Water	116.6544 g
Aspartic acid	1.939 g
Calcium, Ca	44.28 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0162 g
Lutein + zeaxanthin	311.4 g
Fiber, total dietary	0.234 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.057 g
Carotene, beta	819.54 g
Niacin	4.2453 mg
Hydroxyproline	0.135 g
Fatty acids, total saturated 18:4	0.0072 g
Vitamin A, RAE	100.8 g
Fatty acids, total trans-polyenoic	0.3409 g
Arginine	1.3502 g
Riboflavin	0.1314 mg
Fatty acids, total trans-polyenoic 22:4	0.0162 g
Tocopherol, beta	0.1994 mg
Fatty acids, total polyunsaturated 15:0	0.2196 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.452 g
Fatty acids, total saturated 20:1	0.377 g
Glutamic acid	3.2422 g
Stigmasterol	0.42 mg
Sodium, Na	1828.44 mg
Fatty acids, total saturated 16:1 undifferentiated	2.0266 g
Total lipid (fat)	61.061 g
Manganese, Mn	0.117 mg
Fructose	0.0774 g
Proline	0.8888 g
Fatty acids, total saturated 16:0	11.2015 g
Fatty acids, total polyunsaturated 16:1 t	0.1404 g
Fatty acids, total saturated 8:0	0.0018 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.7976 g
Choline, total	55.936 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.288 g
Fatty acids, total polyunsaturated 18:1 t	2.0382 g
Sugars, total	3.8304 g
Serine	0.8152 g
Fatty acids, total saturated 10:0	0.0558 g
Fatty acids, total saturated 18:0	6.22 g
Fatty acids, total saturated 20:4 undifferentiated	0.0594 g
Vitamin B-6	0.2988 mg
Selenium, Se	20.988 g
Ash	6.1776 g
Vitamin D	50.4 IU
Menaquinone-4	11.34 g
Tocotrienol, delta	0.0014 mg
Fatty acids, total saturated 18:1 undifferentiated	27.4173 g
Pantothenic acid	0.7171 mg
Phenylalanine	0.7965 g
Fatty acids, total polyunsaturated 22:1 c	0.1566 g
Beta-sitosterol	57.82 mg
Copper, Cu	0.1006 mg
Betaine	11.016 mg
Fatty acids, total trans-polyenoic 15:1	0.0072 g
Thiamin	0.0666 mg
Retinol	30.6 g
Methionine	0.5339 g
Iron, Fe	2.4768 mg
Carbohydrate, by difference	8.2386 g
Phosphorus, P	282.42 mg
Folate, total	12.24 g
Fatty acids, total polyunsaturated 18:2 t,t	0.0511 g
Tocopherol, gamma	4.4594 mg
Fatty acids, total saturated 4:0	0.0018 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0072 g
Fatty acids, total saturated 22:1 undifferentiated	0.1566 g
Lycopene	19.8 g
Alanine	1.2269 g
Cholesterol	102.6 mg
Valine	0.9936 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0486 g
Fatty acids, total saturated 18:2 undifferentiated	4.4308 g
Glycine	0.9769 g
Carotene, alpha	10.8 g
Glucose (dextrose)	3.0348 g
Fatty acids, total saturated 14:0	1.476 g
Zinc, Zn	3.5064 mg
Isoleucine	0.9295 g
Maltose	0.72 g
Tocopherol, delta	0.1602 mg
Fatty acids, total saturated 12:0	0.036 g
Fatty acids, total polyunsaturated	6.0823 g
Fatty acids, total saturated 14:1	0.4428 g
Tocotrienol, gamma	0.018 mg
Fatty acids, total polyunsaturated 17:1	0.3798 g
Leucine	1.7062 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2898 g
Tocotrienol, alpha	0.0582 mg
Vitamin A, IU	1494.9 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0234 g
Folate, DFE	12.24 g
Tryptophan	0.2212 g
Vitamin C, total ascorbic acid	29.016 mg
Phytosterols	6.84 mg
Fatty acids, total polyunsaturated 16:1 c	1.8558 g
Fatty acids, total polyunsaturated 18:1 c	25.3782 g
Fatty acids, total saturated 20:0	0.1378 g
Tocotrienol, beta	0.054 mg
Campesterol	33.74 mg
Tyrosine	0.7366 g
Vitamin B-12	2.142 g
Vitamin K (phylloquinone)	37.036 g
Fatty acids, total saturated	19.9113 g
Histidine	0.7402 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0072 g
Fatty acids, total monounsaturated	30.8161 g
Threonine	0.9358 g
Folate, food	12.24 g
Fatty acids, total polyunsaturated 17:0	0.5004 g
Vitamin D (D2 + D3)	1.26 g
Fatty acids, total polyunsaturated 24:0	0.0036 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0072 g
Cryptoxanthin, beta	19.8 g
Vitamin E (alpha-tocopherol)	3.492 mg
Fatty acids, total trans	2.5213 g
Fatty acids, total trans-monoenoic	2.1786 g
Magnesium, Mg	25.74 mg
Lysine	1.8961 g
Potassium, K	666.72 mg
Fatty acids, total polyunsaturated 24:1 c	0.009 g
Cystine	0.2027 g
Fluoride, F	64.8 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
ketchup	0.33 cup	0	0	0
lettuce	0.5 cup	2.7	0.5166	0.027
canola oil	1 tablespoon	123.76	0	14
french fry	2 cups	0	0	0
italian	1	0	0	0
bologna	6 slices	538.2	7.722	47.034
piri	0	0	0	0