The Godmothers Fruit Loaf (No Eggs)

1. grease and line tin.

2. put sultanas, sugar, water and butter in a saucepan and bring to boil.

3. simmer uncovered for 5 minutes.

4. stir in lemon rind and vanilla.

5. mix in flour and baking soda.

6. mix well and bake 40 minutes 170-180 degrees.

7. leave until next day.

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Nutrient	Quantity
Total fats	724.992 g
Protein	277.16 g
Carbohydrates	452.858 g
Energy	8869.8 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.445 g
Water	462.4018 g
Aspartic acid	24.795 g
Calcium, Ca	6404.3 mg
Fiber, total dietary	155.62 g
Niacin	88.875 mg
Vitamin A, RAE	45 g
Arginine	39.615 g
Riboflavin	7.65 mg
Fatty acids, total saturated 20:1	1.005 g
Glutamic acid	59.58 g
Sodium, Na	3314.5 mg
Fatty acids, total saturated 16:1 undifferentiated	2.16 g
Total lipid (fat)	724.992 g
Manganese, Mn	21.855 mg
Proline	12.195 g
Fatty acids, total saturated 16:0	64.38 g
Sugars, total	26 g
Serine	14.565 g
Fatty acids, total saturated 18:0	30.285 g
Vitamin B-6	2.235 mg
Selenium, Se	0.0092 g
Ash	81.4133 g
Fatty acids, total saturated 18:1 undifferentiated	268.455 g
Pantothenic acid	10.41 mg
Phenylalanine	14.16 g
Copper, Cu	24.2866 mg
Thiamin	19.245 mg
Methionine	8.82 g
Iron, Fe	40.536 mg
Carbohydrate, by difference	452.858 g
Phosphorus, P	11280 mg
Folate, total	1470 g
Alanine	13.965 g
Cholesterol	10.4 mg
Valine	14.925 g
Fatty acids, total saturated 18:2 undifferentiated	309.81 g
Glycine	18.3 g
Fatty acids, total saturated 14:0	1.8 g
Zinc, Zn	69.6 mg
Isoleucine	11.49 g
Fatty acids, total polyunsaturated	315.585 g
Leucine	20.46 g
Vitamin A, IU	1005 IU
Folate, DFE	1470 g
Tryptophan	5.85 g
Tyrosine	11.19 g
Fatty acids, total saturated	101.831 g
Histidine	7.86 g
Fatty acids, total monounsaturated	271.905 g
Threonine	11.085 g
Folate, food	1470 g
Magnesium, Mg	1444.74 mg
Lysine	8.565 g
Potassium, K	6210 mg
Cystine	5.4 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 cup	319.8	60.008	4.992
Butter	100	8550	392.85	720
Baking soda	1 teaspoon	0	0	0
Vanilla essence	1 teaspoon	0	0	0
Lemon zest	1 teaspoon	0	0	0
Water	1 cup	0	0	0
sultana	2 cups	0	0	0
plain flour	2 cups	0	0	0