The Greatest Salsa In The Universe

1. overall, this salsa is of 'medium' hotness. so, if you like your salsa really mild or mindblowingly hot, mess with the crushed red pepper and jalapeno elements of the recipe to taste.

2. just mix it up well, eat it on the spot or for best results, let it sit in the fridge overnight so all the ingredients can meld together better. also, i think it gets a bit hotter when left to sit overnight.

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Nutrient	Quantity
Total fats	1.9702 g
Protein	24.3554 g
Carbohydrates	66.8782 g
Energy	351.6676 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0498 g
Water	1161.0519 g
Aspartic acid	1.1448 g
Calcium, Ca	218.041 mg
Lutein + zeaxanthin	831.9238 g
Fiber, total dietary	21.0501 g
Carotene, beta	3052.9555 g
Niacin	5.2213 mg
Vitamin A, RAE	309.9198 g
Arginine	0.2591 g
Riboflavin	0.2932 mg
Tocopherol, beta	0.067 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Glutamic acid	3.1138 g
Sodium, Na	1294.9291 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0229 g
Total lipid (fat)	1.9702 g
Manganese, Mn	1.1853 mg
Fructose	9.9891 g
Proline	0.1713 g
Fatty acids, total saturated 16:0	0.2402 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.6338 g
Choline, total	110.4929 mg
Sugars, total	31.9955 g
Serine	0.2536 g
Fatty acids, total saturated 10:0	0.0007 g
Fatty acids, total saturated 18:0	0.0872 g
Fatty acids, total saturated 20:4 undifferentiated	0.0442 g
Vitamin B-6	0.8769 mg
Selenium, Se	16.5984 g
Ash	8.7627 g
Fatty acids, total saturated 18:1 undifferentiated	0.2812 g
Pantothenic acid	0.8643 mg
Phenylalanine	0.2279 g
Copper, Cu	0.7036 mg
Betaine	1.0366 mg
Thiamin	0.4142 mg
Retinol	25.5 g
Methionine	0.0553 g
Iron, Fe	3.4849 mg
Carbohydrate, by difference	66.8782 g
Phosphorus, P	357.0866 mg
Folate, total	127.1202 g
Tocopherol, gamma	0.8796 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0196 g
Lycopene	17243.5733 g
Alanine	0.2395 g
Cholesterol	42.5 mg
Valine	0.185 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.6263 g
Glycine	0.1769 g
Carotene, alpha	677.0046 g
Glucose (dextrose)	9.1719 g
Fatty acids, total saturated 14:0	0.002 g
Zinc, Zn	2.2826 mg
Isoleucine	0.1599 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	0.78 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.2465 g
Tocotrienol, alpha	0.1428 mg
Vitamin A, IU	5741.1143 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0102 g
Folate, DFE	127.1202 g
Tryptophan	0.0534 g
Vitamin C, total ascorbic acid	179.271 mg
Phytosterols	47.9695 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.1142 g
Vitamin B-12	0.85 g
Vitamin K (phylloquinone)	55.9575 g
Fatty acids, total saturated	0.3356 g
Histidine	0.1152 g
Fatty acids, total monounsaturated	0.3033 g
Threonine	0.2099 g
Folate, food	127.1202 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	4.3583 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.028 g
Magnesium, Mg	106.9946 mg
Lysine	0.2458 g
Potassium, K	2013.6644 mg
Cystine	0.0743 g
Fluoride, F	15.8071 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	5 cloves	22.35	4.959	0.075
Sea salt	0.5 teaspoon	75.65	0	0.425
Tomato	3 cans	120.6297	26.0694	1.3403
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
cilantro	1 bunch	0	0	0
Green Onion	3 bunches	0	0	0
rom tomato	4	75.65	0	0.425
red pepper flake	2 teaspoons	75.65	0	0.425
lime	3 limes	33	11.1144	0.0924
rice vinegar	3 ounces	75.65	0	0.425
chilies	1 can	97.1514	24	0
jalapeno pepper most	2	75.65	0	0.425