The Greek Lantern

1. Combine all ingredents ; except club soda in a blender; blend well.

2. Strain through a fine-mesh strainer.

3. Fill tall glass with ice, add parsley mixture.

4. Top with club soda and serve.

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Nutrient	Quantity
Total fats	0.5587 g
Protein	2.2902 g
Carbohydrates	114.7842 g
Energy	454.84 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0145 g
Water	398.8636 g
Aspartic acid	0.3143 g
Calcium, Ca	118.9576 mg
Lutein + zeaxanthin	3336.6 g
Fiber, total dietary	2.464 g
Carotene, beta	3068.7 g
Niacin	0.9596 mg
Vitamin A, RAE	255.02 g
Arginine	0.0914 g
Riboflavin	0.077 mg
Glutamic acid	0.2305 g
Sodium, Na	48.5135 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0072 g
Total lipid (fat)	0.5587 g
Manganese, Mn	0.1643 mg
Fructose	0.7381 g
Proline	0.1641 g
Fatty acids, total saturated 16:0	0.0601 g
Sucrose	100.7627 g
Choline, total	13.851 mg
Sugars, total	102.7368 g
Serine	0.124 g
Fatty acids, total saturated 18:0	0.0234 g
Vitamin B-6	0.1 mg
Selenium, Se	0.181 g
Ash	2.1034 g
Fatty acids, total saturated 18:1 undifferentiated	0.1807 g
Pantothenic acid	0.3888 mg
Phenylalanine	0.1003 g
Copper, Cu	0.1549 mg
Betaine	0.242 mg
Thiamin	0.0818 mg
Methionine	0.0276 g
Iron, Fe	4.2026 mg
Carbohydrate, by difference	114.7842 g
Phosphorus, P	52.75 mg
Folate, total	103.3 g
Tocopherol, gamma	0.318 mg
Alanine	0.146 g
Valine	0.1165 g
Fatty acids, total saturated 18:2 undifferentiated	0.0872 g
Glycine	0.1003 g
Glucose (dextrose)	0.726 g
Fatty acids, total saturated 14:0	0.0048 g
Zinc, Zn	0.7928 mg
Isoleucine	0.0732 g
Fatty acids, total polyunsaturated	0.1022 g
Leucine	0.1418 g
Tocotrienol, alpha	0.0605 mg
Vitamin A, IU	5114.9 IU
Folate, DFE	103.3 g
Tryptophan	0.0294 g
Vitamin C, total ascorbic acid	116.1 mg
Phytosterols	3 mg
Tyrosine	0.0516 g
Vitamin K (phylloquinone)	984.726 g
Fatty acids, total saturated	0.0889 g
Histidine	0.039 g
Fatty acids, total monounsaturated	0.1867 g
Threonine	0.0756 g
Folate, food	103.3 g
Vitamin E (alpha-tocopherol)	0.7162 mg
Magnesium, Mg	44.0659 mg
Lysine	0.128 g
Potassium, K	503.26 mg
Cystine	0.0108 g
Fluoride, F	168.4507 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 cup	402.99	100.798	0
Parsley	1 cup	21.6	3.798	0.474
Cold water	1 cup	0	0	0
club Soda	1 bottle	0	0	0
lime juice	0.5 cup	30.25	10.1882	0.0847
lime zest	0.5 teaspoon	0	0	0