The Hot Italian (Sandwich)

1. Butter one side of each piece of bread and grill until golden brown.

2. Spread 4 tablespoons of pesto mayonnaise on each slice of bread.

3. Pile high with tomato, mortadella, salami, capicolla, provolone cheese and onion.

4. Top with the second slice of bread and serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	53.9499 g
Protein	30.2224 g
Carbohydrates	18.8036 g
Energy	670.8133 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4565 g
Water	231.5229 g
Aspartic acid	1.6084 g
Calcium, Ca	433.4267 mg
Lutein + zeaxanthin	93.04 g
Fiber, total dietary	4.802 g
Fatty acids, total saturated 22:0	0.0414 g
Carotene, beta	307.2 g
Niacin	3.697 mg
Vitamin A, RAE	113.98 g
Arginine	1.4776 g
Riboflavin	0.4057 mg
Tocopherol, beta	0.006 mg
Fatty acids, total polyunsaturated 15:0	0.003 g
Fatty acids, total saturated 20:1	0.0951 g
Glutamic acid	4.1778 g
Sodium, Na	1165.8533 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9185 g
Total lipid (fat)	53.9499 g
Manganese, Mn	0.6195 mg
Fructose	1.8024 g
Proline	1.3662 g
Fatty acids, total saturated 16:0	7.9161 g
Fatty acids, total saturated 8:0	0.0717 g
Sucrose	0.7524 g
Choline, total	76.8613 mg
Sugars, total	4.9572 g
Serine	0.934 g
Fatty acids, total saturated 10:0	0.171 g
Fatty acids, total saturated 18:0	2.9357 g
Fatty acids, total saturated 20:4 undifferentiated	0.0295 g
Vitamin B-6	0.3125 mg
Selenium, Se	22.12 g
Ash	6.1618 g
Vitamin D	17.9 IU
Fatty acids, total saturated 18:1 undifferentiated	27.6081 g
Pantothenic acid	0.6552 mg
Phenylalanine	0.8582 g
Copper, Cu	0.7288 mg
Betaine	1.066 mg
Thiamin	0.5559 mg
Retinol	84.4 g
Methionine	0.4918 g
Iron, Fe	2.4335 mg
Carbohydrate, by difference	18.8036 g
Phosphorus, P	541.02 mg
Folate, total	65.04 g
Tocopherol, gamma	0.072 mg
Fatty acids, total saturated 4:0	0.2747 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.013 g
Lycopene	1543.8 g
Alanine	0.8539 g
Cholesterol	84.2533 mg
Valine	1.005 g
Fatty acids, total saturated 18:2 undifferentiated	9.4975 g
Glycine	0.913 g
Carotene, alpha	60.6 g
Glucose (dextrose)	2.2472 g
Fatty acids, total saturated 14:0	0.9721 g
Zinc, Zn	3.7663 mg
Isoleucine	0.7691 g
Fatty acids, total saturated 12:0	0.1204 g
Fatty acids, total polyunsaturated	10.0256 g
Leucine	1.4503 g
Tocotrienol, alpha	0.0364 mg
Vitamin A, IU	866.4867 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	65.04 g
Tryptophan	0.2734 g
Vitamin C, total ascorbic acid	13.844 mg
Phytosterols	15.6 mg
Fatty acids, total saturated 20:0	0.039 g
Fatty acids, total saturated 6:0	0.1036 g
Tyrosine	0.8274 g
Vitamin B-12	1.4915 g
Vitamin K (phylloquinone)	38.4167 g
Fatty acids, total saturated	12.9941 g
Histidine	0.6444 g
Fatty acids, total monounsaturated	28.7257 g
Threonine	0.7188 g
Folate, food	65.04 g
Fatty acids, total polyunsaturated 17:0	0.012 g
Vitamin D (D2 + D3)	0.44 g
Fatty acids, total polyunsaturated 24:0	0.0144 g
Cryptoxanthin, beta	1.8 g
Vitamin D3 (cholecalciferol)	0.14 g
Vitamin E (alpha-tocopherol)	2.0669 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0187 g
Magnesium, Mg	66.6733 mg
Lysine	1.3366 g
Potassium, K	613.8333 mg
Cystine	0.2101 g
Fluoride, F	2.216 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Mayonnaise	4 tablespoons	216.6	0	24
Tomato	3 slices	10.8	2.334	0.12
red onion	2 slices	30.4	7.0984	0.076
provolone cheese	1 slice	98.28	0.5992	7.4536
genoa salami	2 slices	50.4333	0	0.2833
mortadella	2 slices	93.3	0.915	7.617
capicola	2 ounces	50.4333	0	0.2833
multi grain bread ciabatta	2 slices	50.4333	0	0.2833