The Indian Condiment - Coriander-Mint Or Green Chutney

1. Snip of the roots from both the bunches.

2. Peel the garlic cloves and clean the ginger piece.

3. Remove stalks from green chillies.

4. Put all ingredients in a blender, add salt, sugar, and lime juice.

5. Grind to make a smooth paste.

6. Remove in a bowl.

7. Chill to serve.

8. Green chutney can be refrigerated for up to 6-7 days.

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Nutrient	Quantity
Total fats	0.0244 g
Protein	0.0356 g
Carbohydrates	5.2923 g
Energy	20.5907 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0009 g
Water	9.3862 g
Calcium, Ca	1.162 mg
Lutein + zeaxanthin	1.525 g
Fiber, total dietary	0.0305 g
Carotene, beta	0.1017 g
Niacin	0.0093 mg
Riboflavin	0.0015 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Sodium, Na	0.2397 mg
Total lipid (fat)	0.0244 g
Manganese, Mn	0.0033 mg
Fructose	0.1118 g
Fatty acids, total saturated 16:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0012 g
Sucrose	4.6064 g
Choline, total	0.5185 mg
Sugars, total	4.8189 g
Fatty acids, total saturated 10:0	0.002 g
Fatty acids, total saturated 18:0	0.0004 g
Vitamin B-6	0.0047 mg
Selenium, Se	0.0102 g
Ash	0.0291 g
Fatty acids, total saturated 18:1 undifferentiated	0.0004 g
Pantothenic acid	0.0133 mg
Copper, Cu	0.002 mg
Thiamin	0.0024 mg
Iron, Fe	0.0251 mg
Carbohydrate, by difference	5.2923 g
Phosphorus, P	0.8593 mg
Folate, total	2.0333 g
Fatty acids, total saturated 18:2 undifferentiated	0.0012 g
Glucose (dextrose)	0.1006 g
Fatty acids, total saturated 14:0	0.0002 g
Zinc, Zn	0.0065 mg
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.0021 g
Fatty acids, total saturated 14:1	0.0002 g
Vitamin A, IU	0.61 IU
Folate, DFE	2.0333 g
Vitamin C, total ascorbic acid	3.9345 mg
Fatty acids, total polyunsaturated 18:1 c	0.0004 g
Fatty acids, total saturated	0.0041 g
Fatty acids, total monounsaturated	0.0006 g
Folate, food	2.0333 g
Cryptoxanthin, beta	0.4067 g
Vitamin E (alpha-tocopherol)	0.0152 mg
Magnesium, Mg	0.702 mg
Potassium, K	11.8057 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	0.5 teaspoon	0	0	0
Ginger	1	0	0	0
Lemon juice	2 teaspoons	2.2367	0.7015	0.0244
Green Chilies	2	0	0	0
Coriander	1 bunch	0	0	0
Garlic Clove	6	0	0	0
mint leaf	1 bunch	0	0	0