The Italian

1. Place rolls on a work surface. Layer a quarter of the cheese, then a quarter of the ham on the bottom half of each roll. Top with equal amounts of tomato, onion, green pepper, pickle, and olives.

2. Drizzle olive oil over eah sandwich, sprinkle with pepper, then add top halves of rolls. Serve immediately.

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Nutrient	Quantity
Total fats	29.4718 g
Protein	43.2481 g
Carbohydrates	47.2063 g
Energy	608.3989 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2248 g
Water	513.4849 g
Aspartic acid	0.7082 g
Calcium, Ca	1266.043 mg
Lutein + zeaxanthin	260.9222 g
Fiber, total dietary	6.5298 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	1091.5423 g
Niacin	1.8372 mg
Vitamin A, RAE	99.922 g
Arginine	0.2111 g
Riboflavin	0.629 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	1.6206 g
Sodium, Na	2222.8792 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3419 g
Total lipid (fat)	29.4718 g
Manganese, Mn	0.5717 mg
Fructose	2.2117 g
Proline	0.1009 g
Fatty acids, total saturated 16:0	3.1789 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	1.1381 g
Choline, total	33.9586 mg
Sugars, total	28.365 g
Serine	0.1514 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.5584 g
Vitamin B-6	0.5152 mg
Selenium, Se	1.641 g
Ash	12.3167 g
Fatty acids, total saturated 18:1 undifferentiated	19.3445 g
Pantothenic acid	1.5623 mg
Phenylalanine	0.1815 g
Copper, Cu	0.3413 mg
Betaine	0.2594 mg
Thiamin	0.2541 mg
Methionine	0.0349 g
Iron, Fe	2.1446 mg
Carbohydrate, by difference	47.2063 g
Phosphorus, P	1672.944 mg
Folate, total	52.1023 g
Tocopherol, gamma	0.2618 mg
Lycopene	0.115 g
Alanine	0.1445 g
Cholesterol	26.88 mg
Valine	0.136 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	2.9043 g
Glycine	0.1325 g
Carotene, alpha	226.2088 g
Glucose (dextrose)	2.9669 g
Fatty acids, total saturated 14:0	0.0045 g
Zinc, Zn	4.6738 mg
Isoleucine	0.1132 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	3.1298 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.178 g
Tocotrienol, alpha	0.0476 mg
Vitamin A, IU	5652.3422 IU
Folate, DFE	52.1023 g
Tryptophan	0.0484 g
Vitamin C, total ascorbic acid	131.2757 mg
Phytosterols	82.904 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0833 g
Vitamin K (phylloquinone)	50.3914 g
Fatty acids, total saturated	5.0758 g
Histidine	0.0718 g
Fatty acids, total monounsaturated	19.8046 g
Threonine	0.1316 g
Folate, food	52.1023 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	5.3588 g
Vitamin E (alpha-tocopherol)	5.2029 mg
Magnesium, Mg	46.0864 mg
Lysine	0.1908 g
Potassium, K	1241.0247 mg
Cystine	0.0572 g
Fluoride, F	2.8599 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Onion	0.66 cup	42.6667	9.9627	0.1067
Tomato	1	62.069	13.7631	0.5397
Pickle	1	0	0	0
Ham	8 slices	0	0	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
green pepper	0.5	14.9	3.4568	0.1267
black olive	8	0	0	0
american cheese	8 slices	248.64	19.656	1.68
hoagie	4	0	0	0