The Jerkyest Chicken Around

1. Mix all ingredients together.

2. Refrigerate.

3. In a bowl, marinate chicken in jerk marinade for 4 to 5 hours, in the refrigerator.

4. Saute chicken in oil, over high heat, until cooked through, about 3 minutes on each side.

5. Serve with rice and beans.

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Nutrient	Quantity
Total fats	85.2727 g
Protein	13.2795 g
Carbohydrates	323.4536 g
Energy	2113.8536 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.2361 g
Water	634.3386 g
Aspartic acid	1.2072 g
Calcium, Ca	220.928 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.001 g
Lutein + zeaxanthin	631.7255 g
Fiber, total dietary	7.694 g
Fatty acids, total saturated 22:0	0.1926 g
Carotene, beta	995.5693 g
Niacin	3.5439 mg
Vitamin A, RAE	100.5328 g
Fatty acids, total trans-polyenoic	0.1533 g
Arginine	0.8817 g
Riboflavin	0.3068 mg
Tocopherol, beta	0.0488 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	3.8536 g
Fatty acids, total saturated 20:1	0.6791 g
Glutamic acid	2.2361 g
Stigmasterol	1.26 mg
Sodium, Na	5306.3608 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6482 g
Total lipid (fat)	85.2727 g
Manganese, Mn	2.684 mg
Fructose	2.3568 g
Proline	0.75 g
Fatty acids, total saturated 16:0	6.6735 g
Fatty acids, total saturated 8:0	0.0075 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	7.839 g
Sucrose	268.7881 g
Choline, total	46.2436 mg
Fatty acids, total polyunsaturated 18:1 t	0.0126 g
Sugars, total	290.4615 g
Serine	0.5016 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	1.7788 g
Vitamin B-6	0.621 mg
Selenium, Se	5.2053 g
Ash	17.4064 g
Tocotrienol, delta	0.0042 mg
Fatty acids, total saturated 18:1 undifferentiated	55.0947 g
Pantothenic acid	1.0485 mg
Phenylalanine	0.4575 g
Beta-sitosterol	173.46 mg
Copper, Cu	0.4138 mg
Betaine	29.757 mg
Thiamin	0.3287 mg
Methionine	0.1186 g
Iron, Fe	5.0961 mg
Carbohydrate, by difference	323.4536 g
Phosphorus, P	303.3033 mg
Folate, total	111.8962 g
Fatty acids, total polyunsaturated 18:2 t,t	0.1533 g
Tocopherol, gamma	12.2832 mg
Lycopene	1.38 g
Alanine	0.4197 g
Valine	0.4604 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0105 g
Fatty acids, total saturated 18:2 undifferentiated	12.494 g
Glycine	0.4044 g
Carotene, alpha	11.988 g
Glucose (dextrose)	3.3322 g
Fatty acids, total saturated 14:0	0.5153 g
Zinc, Zn	1.7468 mg
Isoleucine	0.3997 g
Tocopherol, delta	0.4158 mg
Fatty acids, total saturated 12:0	0.0161 g
Fatty acids, total polyunsaturated	16.7417 g
Fatty acids, total saturated 14:1	0.0016 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.7036 g
Tocotrienol, alpha	0.1419 mg
Vitamin A, IU	2018.452 IU
Folate, DFE	111.8962 g
Tryptophan	0.1288 g
Vitamin C, total ascorbic acid	124.8444 mg
Phytosterols	118.448 mg
Fatty acids, total polyunsaturated 16:1 c	0.0005 g
Galactose	0.0104 g
Fatty acids, total polyunsaturated 18:1 c	25.9737 g
Fatty acids, total saturated 20:0	0.4412 g
Fatty acids, total saturated 6:0	0.0008 g
Campesterol	101.22 mg
Tyrosine	0.3185 g
Vitamin K (phylloquinone)	104.7625 g
Fatty acids, total saturated	9.6811 g
Histidine	0.2207 g
Fatty acids, total monounsaturated	56.4857 g
Threonine	0.3472 g
Folate, food	111.8962 g
Fatty acids, total polyunsaturated 17:0	0.0091 g
Fatty acids, total polyunsaturated 24:0	0.0005 g
Cryptoxanthin, beta	401.919 g
Vitamin E (alpha-tocopherol)	13.9037 mg
Fatty acids, total trans	0.1659 g
Fatty acids, total trans-monoenoic	0.0126 g
Magnesium, Mg	147.5022 mg
Lysine	0.508 g
Potassium, K	1383.4808 mg
Fatty acids, total polyunsaturated 24:1 c	0.0004 g
Cystine	0.1537 g
Fluoride, F	3.6798 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.75 cup	83.7	19.344	0.372
Sugar	1.33 1/3	1074.64	268.7947	0
Salt	2 tablespoons	0	0	0
Garlic powder	1.5 1/2	15.3915	3.3819	0.0339
Garlic	0.75 tablespoon	9.4988	2.1076	0.0319
Olive oil	3 tablespoons	358.02	0	40.5
Chicken	1	0	0	0
Cinnamon	1 teaspoon	0	0	0
Soy sauce	6 tablespoons	50.88	4.7328	0.5472
black pepper	1 tablespoon	17.319	4.4126	0.2249
Nutmeg	1 teaspoon	11.55	1.0844	0.7988
Green Onion	0.33 cup	6.39	1.3585	0.1112
lime juice	3 tablespoons	11.3438	3.8206	0.0318
cayenne pepper	0.75 teaspoon	4.293	0.7645	0.2331
white vinegar	1 cup	42.84	0.0952	0
sage	1 tablespoon	0	0	0
canola oil	3 tablespoons	371.28	0	42
thyme	1.5 1/2	1.212	0.2934	0.0202
white onion	0.75	48	11.208	0.12
allspice	1.5 1/2	7.4955	2.0554	0.2477
scotch bonnet pepper	1	0	0	0