The Last Red Enchilada Sauce You'Ll Need

1. Combine all dry ingredients in a small bowl.

2. Stirring constantly, slowly add enough of the water to make a thin paste.

3. Pour into pan and add rest of water.

4. Cook over medium heat, stirring constantly, until mixture thickens.

5. Stir in tomato sauce.

6. Use in your favorite enchilada recipe.

7. The amounts on the ingredients are very flexible.

8. For instance, if I am feeding my kids who do not like"spicy", I will halve the chili powder and double the tomato sauce.

9. Experiment to suit your taste, but don't leave out the cocoa.

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Nutrient	Quantity
Total fats	4.969 g
Protein	6.4339 g
Carbohydrates	38.4737 g
Energy	198.8625 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1617 g
Water	717.2494 g
Aspartic acid	0.6133 g
Calcium, Ca	182.7458 mg
Lutein + zeaxanthin	94.0308 g
Fiber, total dietary	10.1509 g
Fatty acids, total saturated 22:0	0.0132 g
Fatty acids, total trans-polyenoic 13:0	0.0065 g
Carotene, beta	3610.07 g
Niacin	3.7844 mg
Vitamin A, RAE	356.77 g
Arginine	0.2949 g
Riboflavin	0.2672 mg
Tocopherol, beta	0.0576 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1308 g
Fatty acids, total saturated 20:1	0.0106 g
Glutamic acid	0.7692 g
Sodium, Na	2135.4262 mg
Theobromine	36.8546 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0572 g
Total lipid (fat)	4.969 g
Manganese, Mn	0.8911 mg
Fructose	1.0409 g
Proline	0.4145 g
Fatty acids, total saturated 16:0	0.7184 g
Sucrose	0.1915 g
Choline, total	25.0922 mg
Sugars, total	2.8751 g
Caffeine	4.1208 mg
Serine	0.1653 g
Fatty acids, total saturated 10:0	0.0031 g
Fatty acids, total saturated 18:0	0.2234 g
Fatty acids, total saturated 20:4 undifferentiated	0.0006 g
Vitamin B-6	0.6503 mg
Selenium, Se	11.3506 g
Ash	6.6462 g
Fatty acids, total saturated 18:1 undifferentiated	1.2444 g
Pantothenic acid	0.5055 mg
Phenylalanine	0.2041 g
Copper, Cu	0.4025 mg
Betaine	0.746 mg
Thiamin	0.1101 mg
Methionine	0.0788 g
Iron, Fe	4.9338 mg
Carbohydrate, by difference	38.4737 g
Phosphorus, P	125.6233 mg
Folate, total	12.7683 g
Tocopherol, gamma	1.0626 mg
Lycopene	5.04 g
Alanine	0.2276 g
Cholesterol	0.78 mg
Valine	0.2596 g
Fatty acids, total saturated 18:2 undifferentiated	2.1608 g
Glycine	0.244 g
Carotene, alpha	501.8 g
Glucose (dextrose)	0.5326 g
Fatty acids, total saturated 14:0	0.0488 g
Zinc, Zn	1.4233 mg
Isoleucine	0.1839 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0225 g
Fatty acids, total polyunsaturated	2.3241 g
Tocotrienol, gamma	0.684 mg
Leucine	0.3249 g
Tocotrienol, alpha	0.744 mg
Vitamin A, IU	7133.13 IU
Folate, DFE	12.7683 g
Tryptophan	0.0453 g
Vitamin C, total ascorbic acid	0.257 mg
Phytosterols	21.95 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.7549 g
Fatty acids, total saturated 20:0	0.0132 g
Fatty acids, total saturated 6:0	0.0031 g
Tyrosine	0.1548 g
Vitamin B-12	0.018 g
Vitamin K (phylloquinone)	31.6298 g
Fatty acids, total saturated	1.0712 g
Histidine	0.0948 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0034 g
Fatty acids, total monounsaturated	1.3122 g
Threonine	0.1441 g
Folate, food	12.7683 g
Fatty acids, total polyunsaturated 17:0	0.0034 g
Cryptoxanthin, beta	837.67 g
Vitamin E (alpha-tocopherol)	9.3982 mg
Magnesium, Mg	75.3492 mg
Lysine	0.1703 g
Potassium, K	548.96 mg
Cystine	0.0803 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cocoa powder	1 teaspoon	4.085	1.0374	0.2455
Oregano	1 teaspoon	2.65	0.6892	0.0428
Water	3 cups	0	0	0
Tomato Sauce	1 can	0	0	0
flour	3 tablespoons	108.4275	23.7385	0.4207
chili powder	3 tablespoons	67.68	11.928	3.4272
garlic salt	0.5 teaspoon	0	0	0
chicken bouillon	1 tablespoon	16.02	1.0806	0.8328