The Lazy Cook'S Spanish Rice

1. Combine the rice with the garlic in a large saucepan.

2. Pour water and salsa into the rice mixture.

3. Bring the water to a full boil and then reduce the temperature to simmer.

4. Simmer for 20 minutes or until the rice is tender. Fluff the rice when finished.

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Nutrient	Quantity
Total fats	1.249 g
Protein	13.5467 g
Carbohydrates	149.7589 g
Energy	683.594 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0585 g
Water	498.6827 g
Aspartic acid	1.2669 g
Calcium, Ca	109.336 mg
Lutein + zeaxanthin	0.896 g
Fiber, total dietary	2.5226 g
Carotene, beta	0.28 g
Niacin	7.7944 mg
Arginine	1.1344 g
Riboflavin	0.0968 mg
Glutamic acid	2.6147 g
Sodium, Na	19.682 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0037 g
Total lipid (fat)	1.249 g
Manganese, Mn	2.1064 mg
Fructose	0.037 g
Proline	0.6254 g
Fatty acids, total saturated 16:0	0.3027 g
Sucrose	0.148 g
Choline, total	12.0292 mg
Sugars, total	0.278 g
Serine	0.7044 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0222 g
Vitamin B-6	0.3726 mg
Selenium, Se	28.7302 g
Ash	1.5998 g
Fatty acids, total saturated 18:1 undifferentiated	0.3762 g
Pantothenic acid	1.9093 mg
Phenylalanine	0.715 g
Copper, Cu	0.4569 mg
Thiamin	1.0768 mg
Methionine	0.3151 g
Iron, Fe	8.0687 mg
Carbohydrate, by difference	149.7589 g
Phosphorus, P	221.318 mg
Folate, total	427.518 g
Alanine	0.7714 g
Valine	0.8211 g
Fatty acids, total saturated 18:2 undifferentiated	0.2829 g
Glycine	0.6124 g
Glucose (dextrose)	0.037 g
Fatty acids, total saturated 14:0	0.0074 g
Zinc, Zn	2.0815 mg
Isoleucine	0.582 g
Fatty acids, total polyunsaturated	0.3413 g
Leucine	1.1068 g
Vitamin A, IU	0.504 IU
Folate, DFE	716.118 g
Tryptophan	0.1573 g
Vitamin C, total ascorbic acid	1.7472 mg
Folic acid	412.55 g
Tyrosine	0.4448 g
Vitamin K (phylloquinone)	0.2802 g
Fatty acids, total saturated	0.338 g
Histidine	0.3171 g
Fatty acids, total monounsaturated	0.3817 g
Threonine	0.4806 g
Folate, food	14.968 g
Vitamin E (alpha-tocopherol)	0.208 mg
Magnesium, Mg	57.13 mg
Lysine	0.4926 g
Potassium, K	235.206 mg
Cystine	0.2737 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 teaspoons	8.344	1.8514	0.028
Water	2 cups	0	0	0
white rice	1 cup	675.25	147.9075	1.221
salsa	1 jar	0	0	0