The Lazy Iraqi

1. 1. combine all ingredients in a pot.

2. 2. bring to a boil, lower to a simmer, cook at least 10 minutes.

3. 3. serve over rice with bread.

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Nutrient	Quantity
Total fats	3.8206 g
Protein	68.1292 g
Carbohydrates	200.7261 g
Energy	1083.668 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.753 g
Water	395.6144 g
Aspartic acid	8.2373 g
Calcium, Ca	597.8867 mg
Lutein + zeaxanthin	149.725 g
Fiber, total dietary	80.3048 g
Carotene, beta	83.263 g
Niacin	4.3497 mg
Vitamin A, RAE	6.996 g
Arginine	4.2161 g
Riboflavin	0.6692 mg
Glutamic acid	10.3802 g
Sodium, Na	45.8967 mg
Total lipid (fat)	3.8206 g
Manganese, Mn	4.1499 mg
Fructose	0.0005 g
Proline	2.8877 g
Fatty acids, total saturated 16:0	0.9197 g
Choline, total	0.3021 mg
Sugars, total	0.0079 g
Serine	3.703 g
Fatty acids, total saturated 18:0	0.0581 g
Vitamin B-6	1.4192 mg
Selenium, Se	41.2673 g
Ash	12.376 g
Fatty acids, total saturated 18:1 undifferentiated	0.3311 g
Pantothenic acid	2.3554 mg
Phenylalanine	3.6813 g
Copper, Cu	2.082 mg
Betaine	0.0106 mg
Thiamin	2.3959 mg
Methionine	1.0228 g
Iron, Fe	25.0008 mg
Carbohydrate, by difference	200.7261 g
Phosphorus, P	1435.8918 mg
Folate, total	1246.0299 g
Tocopherol, gamma	0.0042 mg
Alanine	2.8562 g
Valine	3.562 g
Fatty acids, total saturated 18:2 undifferentiated	0.8916 g
Glycine	2.6593 g
Glucose (dextrose)	0.0005 g
Fatty acids, total saturated 14:0	0.0032 g
Zinc, Zn	9.0792 mg
Isoleucine	3.007 g
Fatty acids, total polyunsaturated	1.6446 g
Leucine	5.4365 g
Vitamin A, IU	139.7875 IU
Folate, DFE	1246.0299 g
Tryptophan	0.8068 g
Vitamin C, total ascorbic acid	0.477 mg
Galactose	0.0072 g
Tyrosine	1.9167 g
Vitamin K (phylloquinone)	10.9922 g
Fatty acids, total saturated	0.981 g
Histidine	1.8968 g
Fatty acids, total monounsaturated	0.3311 g
Threonine	2.8652 g
Folate, food	1246.0299 g
Cryptoxanthin, beta	1.219 g
Vitamin E (alpha-tocopherol)	0.0212 mg
Magnesium, Mg	598.6861 mg
Lysine	4.6736 g
Potassium, K	4978.2823 mg
Cystine	0.7421 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 tablespoon	0	0	0
Chicken	1 cup	0	0	0
Water	1.5 cups	0	0	0
Tomato Sauce	1 can	0	0	0
Basil	1 tablespoon	0.6095	0.0702	0.017
white bean	1 can	1083.0585	200.6559	3.8036