The Memsahib'S Mulligatawny Soup: Anglo-Indian Curried Soup

The Memsahib'S Mulligatawny Soup: Anglo-Indian Curried Soup


1. Simmer all the basic soup ingredients together for 15 to 25 minutes.

2. Then add all, or any of the flavouring ingredients - to make the soup exactly as you like it.

3. (Flavouring ingredients are listed above.).

4. Cook over a gentle heat for a further 5 to 10 minutes.

5. Serve hot with any of the side dishes as described above.

---------------------------------------------------------------------------

Nutrition

NutrientQuantity
Total fats70.5641 g
Protein11.2953 g
Carbohydrates48.9946 g
Energy805.3631 kCal
Fatty acids, total saturated 18:3 undifferentiated0.0362 g
Water364.0128 g
Aspartic acid1.186 g
Calcium, Ca101.1696 mg
Lutein + zeaxanthin54.028 g
Fiber, total dietary12.5119 g
Fatty acids, total saturated 22:00.0015 g
Fatty acids, total trans-polyenoic 13:00.0007 g
Carotene, beta975.2487 g
Niacin4.8213 mg
Vitamin A, RAE89.3602 g
Arginine1.2559 g
Riboflavin0.2061 mg
Tocopherol, beta0.0065 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.014 g
Fatty acids, total saturated 20:10.0049 g
Glutamic acid2.8384 g
Sodium, Na138.382 mg
Fatty acids, total saturated 16:1 undifferentiated0.0085 g
Total lipid (fat)70.5641 g
Manganese, Mn3.0691 mg
Fructose11.5391 g
Proline0.4002 g
Fatty acids, total saturated 16:05.9839 g
Fatty acids, total saturated 8:04.8222 g
Sucrose2.608 g
Choline, total36.5013 mg
Sugars, total21.4446 g
Serine0.4561 g
Fatty acids, total saturated 10:03.8328 g
Fatty acids, total saturated 18:03.5997 g
Vitamin B-60.4244 mg
Selenium, Se2.3223 g
Ash5.2841 g
Fatty acids, total saturated 18:1 undifferentiated3.6012 g
Pantothenic acid1.3665 mg
Phenylalanine0.4404 g
Copper, Cu1.3349 mg
Betaine0.5381 mg
Thiamin0.1476 mg
Methionine0.1549 g
Iron, Fe9.8568 mg
Carbohydrate, by difference48.9946 g
Phosphorus, P349.8345 mg
Folate, total69.0694 g
Tocopherol, gamma0.5003 mg
Lycopene37003.4586 g
Alanine0.4816 g
Valine0.5223 g
Fatty acids, total saturated 18:2 undifferentiated1.2439 g
Glycine0.4147 g
Carotene, alpha56.43 g
Glucose (dextrose)7.2627 g
Fatty acids, total saturated 14:012.0627 g
Zinc, Zn2.8689 mg
Isoleucine0.3525 g
Fatty acids, total saturated 12:030.5336 g
Fatty acids, total polyunsaturated1.2788 g
Tocotrienol, gamma0.077 mg
Leucine0.6452 g
Tocotrienol, alpha0.0837 mg
Vitamin A, IU1762.2145 IU
Folate, DFE69.0694 g
Tryptophan0.1051 g
Vitamin C, total ascorbic acid29.8954 mg
Phytosterols19.497 mg
Fatty acids, total polyunsaturated 18:1 c0.0841 g
Fatty acids, total saturated 20:00.0015 g
Fatty acids, total saturated 6:00.3913 g
Starch0.0625 g
Tyrosine0.2643 g
Vitamin K (phylloquinone)11.5006 g
Fatty acids, total saturated61.229 g
Histidine0.2183 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c0.0004 g
Fatty acids, total monounsaturated3.6144 g
Threonine0.3396 g
Folate, food69.0694 g
Fatty acids, total polyunsaturated 17:00.0004 g
Cryptoxanthin, beta107.98 g
Vitamin E (alpha-tocopherol)4.6756 mg
Magnesium, Mg118.5863 mg
Lysine0.4238 g
Potassium, K1638.4306 mg
Cystine0.166 g
Fluoride, F4.125 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Salt0 000
Rice1 cup000
Apple1 6517.26250.2125
Coconut cream7 ounces654.873313.196768.8212
Chicken0 000
Onion1 000
Tomato0 000
Coconut0 000
Tomato Puree6 ounces64.636815.27470.3572
Curry powder2 teaspoons000
Pepper0 000
Coriander1 teaspoon5.3640.98980.3199
chili powder1 teaspoon7.6141.34190.3856
cumin1 teaspoon7.8750.9290.4677
hard egg0 000
lamb0 000
sultana0 000
vegetable stock chicken2.5 pints000
cardamom seed0.5 teaspoon000
chutney2 tablespoons000
pappadams0 000
raita0 000
nann bread0 000

Recent Posts

Recent VLogs

External Links