The Monk

1. Place all ingredients in a blender. Pour into a chilled glass.

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Nutrient	Quantity
Total fats	0.425 g
Protein	16.83 g
Energy	75.65 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0144 g
Water	66.725 g
Calcium, Ca	100.3 mg
Niacin	0.935 mg
Vitamin A, RAE	25.5 g
Riboflavin	0.1275 mg
Sodium, Na	57.8 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0127 g
Total lipid (fat)	0.425 g
Fatty acids, total saturated 16:0	0.0765 g
Choline, total	55.25 mg
Fatty acids, total saturated 18:0	0.0298 g
Fatty acids, total saturated 20:4 undifferentiated	0.0442 g
Vitamin B-6	0.102 mg
Selenium, Se	14.28 g
Ash	1.02 g
Fatty acids, total saturated 18:1 undifferentiated	0.062 g
Copper, Cu	0.2125 mg
Thiamin	0.102 mg
Retinol	25.5 g
Iron, Fe	1.19 mg
Phosphorus, P	153 mg
Folate, total	12.75 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0196 g
Cholesterol	42.5 mg
Fatty acids, total saturated 18:2 undifferentiated	0.028 g
Fatty acids, total saturated 14:0	0.0017 g
Zinc, Zn	0.85 mg
Fatty acids, total polyunsaturated	0.1445 g
Vitamin A, IU	85 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0102 g
Folate, DFE	12.75 g
Vitamin B-12	0.85 g
Vitamin K (phylloquinone)	0.085 g
Fatty acids, total saturated	0.108 g
Fatty acids, total monounsaturated	0.0748 g
Folate, food	12.75 g
Vitamin E (alpha-tocopherol)	0.425 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.028 g
Magnesium, Mg	17 mg
Potassium, K	195.5 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Vanilla ice cream	3 scoops	0	0	0
frangelico	3 ounces	75.65	0	0.425