The Most Wonderful Beef And Vegetable Soup!

1. place meat into soup pot.

2. add onion, celery, and tomatoes.

3. fill pot with water, bring to a boil.

4. let simmer for 2 days, shutting off when you leave home.

5. cool to room temperature.

6. run soup through a strainer over a big bowl.

7. pick out any nice meat pieces to add to the stock.

8. take the back of a big spoon and the veggie pieces and fat through a strainer.

9. add to stock.

10. refrigerate for a day and skim the fat off the top.

11. add veggies and heat up again.

12. you now have a fat free, delicous soup!

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Nutrient	Quantity
Total fats	3.8778 g
Protein	40.9497 g
Carbohydrates	225.5306 g
Energy	1000.5599 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0371 g
Water	1844.997 g
Aspartic acid	1.8714 g
Calcium, Ca	738.2081 mg
Lutein + zeaxanthin	584.46 g
Fiber, total dietary	43.8983 g
Carotene, beta	3349.7994 g
Niacin	9.0536 mg
Vitamin A, RAE	303.5105 g
Arginine	0.608 g
Riboflavin	2.28 mg
Glutamic acid	4.5858 g
Sodium, Na	439.1676 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0101 g
Total lipid (fat)	3.8778 g
Manganese, Mn	3.5681 mg
Fructose	4.8754 g
Proline	0.261 g
Fatty acids, total saturated 16:0	0.3454 g
Sucrose	3.3296 g
Choline, total	101.4672 mg
Sugars, total	48.6586 g
Serine	0.3667 g
Fatty acids, total saturated 18:0	0.0776 g
Vitamin B-6	3.3987 mg
Selenium, Se	12.0272 g
Ash	13.8614 g
Fatty acids, total saturated 18:1 undifferentiated	0.339 g
Pantothenic acid	7.8976 mg
Phenylalanine	0.3714 g
Copper, Cu	1.634 mg
Betaine	0.522 mg
Thiamin	1.3135 mg
Methionine	0.0975 g
Iron, Fe	10.7881 mg
Carbohydrate, by difference	225.5306 g
Phosphorus, P	966.1676 mg
Folate, total	413.7599 g
Alanine	0.389 g
Valine	0.3727 g
Fatty acids, total saturated 18:2 undifferentiated	0.8327 g
Glycine	0.3653 g
Carotene, alpha	631.4843 g
Glucose (dextrose)	7.112 g
Fatty acids, total saturated 14:0	0.0148 g
Zinc, Zn	4.4042 mg
Isoleucine	0.322 g
Fatty acids, total polyunsaturated	0.8698 g
Leucine	0.5008 g
Tocotrienol, alpha	0.1482 mg
Vitamin A, IU	6110.9812 IU
Folate, DFE	413.7599 g
Tryptophan	0.1359 g
Vitamin C, total ascorbic acid	283.1954 mg
Phytosterols	60.12 mg
Galactose	0.9696 g
Tyrosine	0.233 g
Vitamin K (phylloquinone)	142.2351 g
Fatty acids, total saturated	0.4459 g
Histidine	0.2147 g
Fatty acids, total monounsaturated	0.3491 g
Threonine	0.3505 g
Folate, food	413.7599 g
Vitamin E (alpha-tocopherol)	3.6859 mg
Magnesium, Mg	318.6278 mg
Lysine	0.5355 g
Potassium, K	5674.8588 mg
Cystine	0.1504 g
Fluoride, F	11.6 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	2	128	29.888	0.32
Tomato	3 cans	186.2069	41.2894	1.6192
Celery	2 cups	32.32	5.9994	0.3434
vegetable	4 cans	654.033	148.3538	1.5952
chuck roast	3 lb	0	0	0