The Neighborhood Salsa

1. Dice onion and peppers.

2. Mix tomatoes, peppers, onion and garlic in large bowl.

3. Mince cilantro and jalapenos; add to mixture.

4. Add additional ingredients as you see fit.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.6622 g
Protein	4.659 g
Carbohydrates	24.0452 g
Energy	106.734 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.013 g
Water	327.2418 g
Aspartic acid	0.5624 g
Calcium, Ca	68.8675 mg
Lutein + zeaxanthin	4.56 g
Fiber, total dietary	4.507 g
Carotene, beta	934.9581 g
Niacin	1.5016 mg
Vitamin A, RAE	86.3568 g
Arginine	0.2154 g
Riboflavin	0.1389 mg
Glutamic acid	1.4676 g
Sodium, Na	39.7275 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0027 g
Total lipid (fat)	0.6622 g
Manganese, Mn	0.5152 mg
Fructose	1.032 g
Proline	0.0802 g
Fatty acids, total saturated 16:0	0.0886 g
Sucrose	0.792 g
Choline, total	30.0604 mg
Sugars, total	14.2716 g
Serine	0.1194 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0221 g
Vitamin B-6	0.4196 mg
Selenium, Se	2.6865 g
Ash	1.7568 g
Fatty acids, total saturated 18:1 undifferentiated	0.0896 g
Pantothenic acid	1.4984 mg
Phenylalanine	0.1193 g
Copper, Cu	0.2995 mg
Betaine	0.08 mg
Thiamin	0.2157 mg
Methionine	0.0351 g
Iron, Fe	1.6888 mg
Carbohydrate, by difference	24.0452 g
Phosphorus, P	111.7672 mg
Folate, total	39.7429 g
Alanine	0.1198 g
Valine	0.1252 g
Fatty acids, total saturated 18:2 undifferentiated	0.2404 g
Glycine	0.118 g
Carotene, alpha	210.4948 g
Glucose (dextrose)	1.576 g
Fatty acids, total saturated 14:0	0.0032 g
Zinc, Zn	0.4235 mg
Isoleucine	0.1079 g
Fatty acids, total polyunsaturated	0.2534 g
Leucine	0.1649 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	1734.8987 IU
Folate, DFE	39.7429 g
Tryptophan	0.0411 g
Vitamin C, total ascorbic acid	71.7204 mg
Phytosterols	12 mg
Tyrosine	0.0748 g
Vitamin K (phylloquinone)	27.7209 g
Fatty acids, total saturated	0.1168 g
Histidine	0.0694 g
Fatty acids, total monounsaturated	0.0923 g
Threonine	0.1111 g
Folate, food	39.7429 g
Vitamin E (alpha-tocopherol)	1.0483 mg
Magnesium, Mg	37.1115 mg
Lysine	0.1731 g
Potassium, K	701.4097 mg
Cystine	0.0519 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 tablespoon	12.665	2.8101	0.0425
Onion	0.5	32	7.472	0.08
Tomato	1 can	62.069	13.7631	0.5397
cilantro	0	0	0	0
Bell Pepper	2	0	0	0
green bell pepper	2	0	0	0
jalapeno pepper	0	0	0	0
red pepper flake	0	0	0	0
season salt	0	0	0	0