The Original El Torito Pico De Gallo From California Restaurants

1. Mix together and put into a large jar and set into the refrigeratror. Get's hotter in the refrigerator. This recipe is institutional sized. Use within 3-5 days.

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Nutrient	Quantity
Total fats	10.0634 g
Protein	2.2039 g
Carbohydrates	14.989 g
Energy	153.18 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.604 g
Water	200.7031 g
Aspartic acid	0.0774 g
Calcium, Ca	91.24 mg
Lutein + zeaxanthin	1218.36 g
Fiber, total dietary	4.035 g
Fatty acids, total saturated 22:0	0.0289 g
Carotene, beta	3408 g
Niacin	0.5008 mg
Vitamin A, RAE	284 g
Arginine	0.0887 g
Riboflavin	0.0726 mg
Tocopherol, beta	0.0348 mg
Fatty acids, total polyunsaturated 15:0	0.0028 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0298 g
Fatty acids, total saturated 20:1	0.0261 g
Glutamic acid	0.2184 g
Sodium, Na	31.74 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0028 g
Total lipid (fat)	10.0634 g
Manganese, Mn	0.3017 mg
Fructose	4.298 g
Proline	0.0104 g
Fatty acids, total saturated 16:0	0.9513 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0611 g
Sucrose	0.9319 g
Choline, total	11.761 mg
Sugars, total	5.5522 g
Serine	0.0174 g
Fatty acids, total saturated 10:0	0.017 g
Fatty acids, total saturated 18:0	0.3606 g
Vitamin B-6	0.3051 mg
Selenium, Se	0.71 g
Ash	1.0548 g
Fatty acids, total saturated 18:1 undifferentiated	1.9004 g
Pantothenic acid	0.3456 mg
Phenylalanine	0.0209 g
Copper, Cu	0.0588 mg
Betaine	0.087 mg
Thiamin	0.0852 mg
Methionine	0.0017 g
Iron, Fe	0.9591 mg
Carbohydrate, by difference	14.989 g
Phosphorus, P	64.21 mg
Folate, total	44.34 g
Tocopherol, gamma	4.9068 mg
Alanine	0.0174 g
Valine	0.0174 g
Fatty acids, total saturated 18:2 undifferentiated	4.2458 g
Glycine	0.0209 g
Glucose (dextrose)	4.1558 g
Fatty acids, total saturated 14:0	0.0102 g
Zinc, Zn	0.4667 mg
Isoleucine	0.0122 g
Tocopherol, delta	1.3659 mg
Fatty acids, total saturated 12:0	0.0043 g
Fatty acids, total polyunsaturated	4.8498 g
Fatty acids, total saturated 14:1	0.0028 g
Leucine	0.0209 g
Tocotrienol, alpha	0.0261 mg
Vitamin A, IU	5680 IU
Folate, DFE	42.6 g
Tryptophan	0.0122 g
Vitamin C, total ascorbic acid	20.594 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Fatty acids, total polyunsaturated 18:1 c	0.0256 g
Fatty acids, total saturated 20:0	0.0289 g
Tyrosine	0.0122 g
Vitamin K (phylloquinone)	240.738 g
Fatty acids, total saturated	1.4085 g
Histidine	0.0122 g
Fatty acids, total monounsaturated	1.9322 g
Threonine	0.0174 g
Folate, food	44.34 g
Fatty acids, total polyunsaturated 17:0	0.0014 g
Fatty acids, total polyunsaturated 24:0	0.0028 g
Vitamin E (alpha-tocopherol)	0.8898 mg
Magnesium, Mg	30.55 mg
Lysine	0.0331 g
Potassium, K	341.49 mg
Cystine	0.0035 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	5	0	0	0
Tomato juice	1 cup	0	0	0
Worcestershire sauce	0	0	0	0
cilantro	1	0	0	0
Green Onion	2	38.34	8.1508	0.6674
jalapeño	3	0	0	0
cayenne pepper	0	0	0	0
salt pepper	1 teaspoon	0	0	0
white onion	1	0	0	0
yellow onion	1	114.84	6.8382	9.396
green chili pepper	1	0	0	0
tabasco sauce	0	0	0	0