The Original Piña Colada

1. Our little secret, do not mix blend with ice, instead freeze the mix stirring occasionaly until well frozen or use an old style ice cream maker to freeze the mix, then you will get the taste of a good piña colada.

2. Pour rum to taste in individual glasses then add frozen mix to serve.

3. Decorate with cherry and pineapple chunks to garnish (optional).

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Nutrient	Quantity
Total fats	149.107 g
Protein	20.3351 g
Carbohydrates	203.4104 g
Energy	2124.511 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2449 g
Water	1687.9457 g
Aspartic acid	1.5054 g
Calcium, Ca	252.027 mg
Fiber, total dietary	12.0769 g
Carotene, beta	40.8233 g
Niacin	6.4926 mg
Arginine	2.5302 g
Riboflavin	0.2858 mg
Glutamic acid	3.5253 g
Sodium, Na	49.8951 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0272 g
Total lipid (fat)	149.107 g
Manganese, Mn	12.4035 mg
Fructose	51.8456 g
Proline	0.6379 g
Fatty acids, total saturated 16:0	12.5701 g
Fatty acids, total saturated 8:0	10.3334 g
Sucrose	20.8199 g
Choline, total	44.9056 mg
Sugars, total	135.8054 g
Serine	0.7952 g
Fatty acids, total saturated 10:0	8.2114 g
Fatty acids, total saturated 18:0	7.6782 g
Vitamin B-6	1.5607 mg
Selenium, Se	1.3608 g
Ash	8.8989 g
Fatty acids, total saturated 18:1 undifferentiated	6.4356 g
Pantothenic acid	1.8719 mg
Phenylalanine	0.7824 g
Copper, Cu	2.5661 mg
Thiamin	0.9168 mg
Methionine	0.2892 g
Iron, Fe	13.9139 mg
Carbohydrate, by difference	203.4104 g
Phosphorus, P	627.6578 mg
Folate, total	342.7453 g
Alanine	0.7867 g
Valine	0.9355 g
Fatty acids, total saturated 18:2 undifferentiated	1.9383 g
Glycine	0.7314 g
Glucose (dextrose)	63.2761 g
Fatty acids, total saturated 14:0	25.8335 g
Zinc, Zn	5.5792 mg
Isoleucine	0.6038 g
Fatty acids, total saturated 12:0	65.4235 g
Fatty acids, total polyunsaturated	2.1832 g
Leucine	1.1439 g
Vitamin A, IU	68.0388 IU
Folate, DFE	342.7453 g
Tryptophan	0.1786 g
Vitamin C, total ascorbic acid	147.9844 mg
Fatty acids, total saturated 6:0	0.8377 g
Tyrosine	0.4763 g
Vitamin K (phylloquinone)	4.0823 g
Fatty acids, total saturated	130.8837 g
Histidine	0.353 g
Fatty acids, total monounsaturated	6.4628 g
Threonine	0.5613 g
Folate, food	342.7453 g
Vitamin E (alpha-tocopherol)	0.2722 mg
Magnesium, Mg	288.0309 mg
Lysine	0.6804 g
Potassium, K	3151.0461 mg
Cystine	0.3062 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple juice	48 ounces	721.2111	175.1318	1.6329
Coconut cream	15 ounces	1403.2999	28.2786	147.4741
Rum	0	0	0	0
Water	10 ounces	0	0	0
pineapple chunk	0	0	0	0