The Ospidillo Cafe Pica De Gallo

1. Blend gently and refrigerate for at least 2 hours, allowing the flavors to infuse, before serving with Mexican dishes.

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Nutrient	Quantity
Total fats	0.6506 g
Protein	3.5121 g
Carbohydrates	21.2621 g
Energy	93.0936 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0179 g
Water	370.2106 g
Aspartic acid	0.4189 g
Calcium, Ca	59.4288 mg
Lutein + zeaxanthin	445.2301 g
Fiber, total dietary	5.1502 g
Fatty acids, total saturated 22:0	0.0003 g
Carotene, beta	1386.1635 g
Niacin	1.7091 mg
Vitamin A, RAE	127.1606 g
Arginine	0.1636 g
Riboflavin	0.0953 mg
Tocopherol, beta	0.0414 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0056 g
Glutamic acid	1.2567 g
Stigmasterol	0.24 mg
Sodium, Na	20.4819 mg
Fatty acids, total saturated 16:1 undifferentiated	0.003 g
Total lipid (fat)	0.6506 g
Manganese, Mn	0.4443 mg
Fructose	4.8676 g
Proline	0.0512 g
Fatty acids, total saturated 16:0	0.0902 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.007 g
Sucrose	1.1616 g
Choline, total	24.3162 mg
Sugars, total	11.3278 g
Serine	0.0865 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0242 g
Vitamin B-6	0.3754 mg
Selenium, Se	0.6821 g
Ash	1.7467 g
Fatty acids, total saturated 18:1 undifferentiated	0.107 g
Pantothenic acid	0.4337 mg
Phenylalanine	0.0895 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.2041 mg
Betaine	0.3636 mg
Thiamin	0.147 mg
Methionine	0.0159 g
Iron, Fe	1.0174 mg
Carbohydrate, by difference	21.2621 g
Phosphorus, P	94.3957 mg
Folate, total	63.9182 g
Tocopherol, gamma	0.2737 mg
Fatty acids, total saturated 4:0	0.0004 g
Lycopene	5747.7811 g
Alanine	0.087 g
Valine	0.065 g
Fatty acids, total saturated 18:2 undifferentiated	0.2055 g
Glycine	0.0716 g
Carotene, alpha	236.0397 g
Glucose (dextrose)	5.2167 g
Fatty acids, total saturated 14:0	0.0053 g
Zinc, Zn	0.6347 mg
Isoleucine	0.0559 g
Tocopherol, delta	0.0011 mg
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.2234 g
Leucine	0.0857 g
Tocotrienol, alpha	0.0762 mg
Vitamin A, IU	2531.7021 IU
Folate, DFE	63.9182 g
Tryptophan	0.0291 g
Vitamin C, total ascorbic acid	58.7842 mg
Phytosterols	32.5372 mg
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Fatty acids, total polyunsaturated 18:1 c	0.0028 g
Fatty acids, total saturated 20:0	0.0004 g
Tyrosine	0.047 g
Vitamin K (phylloquinone)	45.0597 g
Fatty acids, total saturated	0.1214 g
Histidine	0.047 g
Fatty acids, total monounsaturated	0.1101 g
Threonine	0.0837 g
Folate, food	63.9182 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	27.9725 g
Vitamin E (alpha-tocopherol)	1.8644 mg
Magnesium, Mg	41.1427 mg
Lysine	0.1056 g
Potassium, K	777.3065 mg
Cystine	0.0248 g
Fluoride, F	6.3479 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Onion	1	44	10.274	0.11
Tomato	1	40.2099	8.6898	0.4468
Water	2 tablespoons	0	0	0
cilantro	0.5 cup	1.84	0.2936	0.0416
lime juice	1	3.7812	1.2735	0.0106
jalapeno pepper	2	3.2625	0.7312	0.0416