The Parker'S Greek Edition: Tzatziki Aka Yogurt And Gyro Sauce

1. Cut cucumber in half and spoon out the seeds. Take a grater, or shredder (whatever you have) and grate the cucumber. If you don't have either, give it a small dice.

2. Squeeze all the excess water out of the cucumber, using paper towels or dish towels. Srinkle the salt over the cucumber to further dehydrate it.

3. Finally, mix all the ingredients together and refrigerate. Can be made several hours ahead, or even a day.

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Nutrient	Quantity
Total fats	0.301 g
Protein	0.895 g
Carbohydrates	5.4187 g
Energy	22.4545 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0102 g
Water	81.874 g
Aspartic acid	0.0471 g
Calcium, Ca	40.9793 mg
Lutein + zeaxanthin	28.1572 g
Fiber, total dietary	0.8854 g
Carotene, beta	36.5275 g
Niacin	0.1541 mg
Vitamin A, RAE	3.9232 g
Arginine	0.0638 g
Riboflavin	0.0339 mg
Tocopherol, beta	0.0069 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0045 g
Glutamic acid	0.1633 g
Sodium, Na	2.3502 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0005 g
Total lipid (fat)	0.301 g
Manganese, Mn	0.1476 mg
Fructose	0.7766 g
Proline	0.0218 g
Fatty acids, total saturated 16:0	0.0337 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.091 g
Choline, total	5.7488 mg
Sugars, total	1.5906 g
Serine	0.0208 g
Fatty acids, total saturated 10:0	0.0031 g
Fatty acids, total saturated 18:0	0.0077 g
Vitamin B-6	0.0771 mg
Selenium, Se	0.7703 g
Ash	0.4464 g
Fatty acids, total saturated 18:1 undifferentiated	0.1063 g
Pantothenic acid	0.2209 mg
Phenylalanine	0.0275 g
Copper, Cu	0.0506 mg
Betaine	0.1183 mg
Thiamin	0.0333 mg
Methionine	0.0084 g
Iron, Fe	0.6094 mg
Carbohydrate, by difference	5.4187 g
Phosphorus, P	25.7925 mg
Folate, total	9.2773 g
Tocopherol, gamma	0.1429 mg
Alanine	0.0228 g
Valine	0.0381 g
Fatty acids, total saturated 18:2 undifferentiated	0.0414 g
Glycine	0.0248 g
Carotene, alpha	7.7267 g
Glucose (dextrose)	0.6874 g
Fatty acids, total saturated 14:0	0.0039 g
Zinc, Zn	0.2468 mg
Isoleucine	0.031 g
Maltose	0.0069 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0015 g
Fatty acids, total polyunsaturated	0.0498 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.0423 g
Tocotrienol, alpha	0.0277 mg
Vitamin A, IU	83.0285 IU
Folate, DFE	9.2773 g
Tryptophan	0.0063 g
Vitamin C, total ascorbic acid	8.9487 mg
Phytosterols	12.0237 mg
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	0.0042 g
Starch	0.5755 g
Tyrosine	0.0114 g
Vitamin K (phylloquinone)	14.5268 g
Fatty acids, total saturated	0.0498 g
Histidine	0.0142 g
Fatty acids, total monounsaturated	0.1071 g
Threonine	0.0252 g
Folate, food	9.2773 g
Cryptoxanthin, beta	18.6717 g
Vitamin E (alpha-tocopherol)	0.1372 mg
Magnesium, Mg	14.6663 mg
Lysine	0.0411 g
Potassium, K	147.6085 mg
Cystine	0.0052 g
Fluoride, F	0.9013 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic	1 teaspoon	4.172	0.9257	0.014
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Extra virgin olive oil	1 tablespoon	0	0	0
Cucumber	0.66 cup	10.4	2.5168	0.0763
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
dill	0.5 teaspoon	3.2025	0.5793	0.1527
greek yogurt carry last resort	1	0	0	0