The Perfect Ginger-Garlic Paste Subru Uncle Has Taught Me!

1. Put everything in a blender bowl, cover and process until smooth.

2. Use in any recipe that calls for ginger-garlic paste.

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Nutrient	Quantity
Total fats	0.09 g
Protein	1.1448 g
Carbohydrates	5.9508 g
Energy	26.82 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0036 g
Water	40.1635 g
Aspartic acid	0.088 g
Calcium, Ca	35.5425 mg
Lutein + zeaxanthin	2.88 g
Fiber, total dietary	0.378 g
Carotene, beta	0.9 g
Niacin	0.126 mg
Arginine	0.1141 g
Riboflavin	0.0198 mg
Glutamic acid	0.1449 g
Sodium, Na	3.6525 mg
Total lipid (fat)	0.09 g
Manganese, Mn	0.301 mg
Proline	0.018 g
Fatty acids, total saturated 16:0	0.0157 g
Choline, total	4.176 mg
Sugars, total	0.18 g
Serine	0.0342 g
Fatty acids, total saturated 10:0	0.0004 g
Vitamin B-6	0.2223 mg
Selenium, Se	2.556 g
Ash	0.2907 g
Fatty acids, total saturated 18:1 undifferentiated	0.002 g
Pantothenic acid	0.1073 mg
Phenylalanine	0.0329 g
Copper, Cu	0.0559 mg
Thiamin	0.036 mg
Methionine	0.0137 g
Iron, Fe	0.306 mg
Carbohydrate, by difference	5.9508 g
Phosphorus, P	27.54 mg
Folate, total	0.54 g
Alanine	0.0238 g
Valine	0.0524 g
Fatty acids, total saturated 18:2 undifferentiated	0.0412 g
Glycine	0.036 g
Zinc, Zn	0.2088 mg
Isoleucine	0.0391 g
Fatty acids, total polyunsaturated	0.0448 g
Leucine	0.0554 g
Vitamin A, IU	1.62 IU
Folate, DFE	0.54 g
Tryptophan	0.0119 g
Vitamin C, total ascorbic acid	5.616 mg
Tyrosine	0.0146 g
Vitamin K (phylloquinone)	0.306 g
Fatty acids, total saturated	0.016 g
Histidine	0.0203 g
Fatty acids, total monounsaturated	0.002 g
Threonine	0.0283 g
Folate, food	0.54 g
Vitamin E (alpha-tocopherol)	0.0144 mg
Magnesium, Mg	5.0925 mg
Lysine	0.0491 g
Potassium, K	72.18 mg
Cystine	0.0117 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	2 inches	0	0	0
Garlic	6 cloves	26.82	5.9508	0.09
Water	0 cup	0	0	0