The Perfect Guacamole

1. Scrape Avocados and mash in a bowl.

2. Squeeze all the juice of the lime into avocados and mix.

3. Add all the chopped ingredients and mix.

4. Add salt to your own taste preference.

5. Mix well and serve.

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Nutrient	Quantity
Total fats	0.2194 g
Protein	1.2245 g
Carbohydrates	7.4258 g
Energy	32.7062 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0085 g
Water	114.6727 g
Aspartic acid	0.1642 g
Calcium, Ca	20.005 mg
Lutein + zeaxanthin	257.4712 g
Fiber, total dietary	2.0297 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	433.8887 g
Niacin	0.5631 mg
Vitamin A, RAE	38.8675 g
Arginine	0.0595 g
Riboflavin	0.0387 mg
Tocopherol, beta	0.0133 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0028 g
Glutamic acid	0.336 g
Stigmasterol	0.12 mg
Sodium, Na	6.5888 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0007 g
Total lipid (fat)	0.2194 g
Manganese, Mn	0.162 mg
Fructose	1.5914 g
Proline	0.0193 g
Fatty acids, total saturated 16:0	0.043 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	0.437 g
Choline, total	7.9185 mg
Sugars, total	3.8363 g
Serine	0.0382 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0085 g
Vitamin B-6	0.1908 mg
Selenium, Se	0.2585 g
Ash	0.575 g
Fatty acids, total saturated 18:1 undifferentiated	0.0317 g
Pantothenic acid	0.1598 mg
Phenylalanine	0.0544 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.0738 mg
Betaine	0.1144 mg
Thiamin	0.0584 mg
Methionine	0.0056 g
Iron, Fe	0.3962 mg
Carbohydrate, by difference	7.4258 g
Phosphorus, P	31.3725 mg
Folate, total	20.9113 g
Tocopherol, gamma	0.0475 mg
Fatty acids, total saturated 4:0	0.0002 g
Lycopene	958.4425 g
Alanine	0.0319 g
Valine	0.0285 g
Fatty acids, total saturated 18:2 undifferentiated	0.0602 g
Glycine	0.0283 g
Carotene, alpha	50.6538 g
Glucose (dextrose)	1.7689 g
Fatty acids, total saturated 14:0	0.002 g
Zinc, Zn	0.2076 mg
Isoleucine	0.0212 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.0687 g
Leucine	0.0327 g
Tocotrienol, alpha	0.0208 mg
Vitamin A, IU	779.475 IU
Folate, DFE	20.9113 g
Tryptophan	0.0123 g
Vitamin C, total ascorbic acid	45.7634 mg
Phytosterols	12.16 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0014 g
Fatty acids, total saturated 20:0	0.0002 g
Tyrosine	0.0153 g
Vitamin K (phylloquinone)	19.2999 g
Fatty acids, total saturated	0.0546 g
Histidine	0.0145 g
Fatty acids, total monounsaturated	0.0323 g
Threonine	0.0319 g
Folate, food	20.9113 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	16.5937 g
Vitamin E (alpha-tocopherol)	0.6484 mg
Magnesium, Mg	13.7063 mg
Lysine	0.0402 g
Potassium, K	246.66 mg
Cystine	0.0095 g
Fluoride, F	2.0418 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 dash	0	0	0
Tomato	0.25 cup	6.705	1.449	0.0745
cilantro	0.25 cup	0.92	0.1468	0.0208
jalapeno pepper	1 tablespoon	1.6312	0.3656	0.0208
green pepper	0.25 cup	7.45	1.7284	0.0633
lime	1	0	0	0
red onion	0.25 cup	16	3.736	0.04
orange bell pepper	0.25 cup	0	0	0
ha avocadoes	2	0	0	0