The Perfect Hot Artichoke And Spinach Dip

1. Preheat oven to 375 degrees F (190 degrees C).

2. In a medium bowl, combine green onions and jalapeno. Stir in pressed garlic.

3. In an 8x10 inch glass baking dish, mix sour cream and mayonnaise. Stir in green onions mixture. Blend in 1 cup mozzarella and 1/2 cup Parmesan. Stir in spinach and artichokes. Spread mixture evenly across the baking dish. Sprinkle lemon juice on top, and cover with aluminum foil.

4. Bake in a preheated oven about 20 minutes. Remove, and sprinkle with remaining 1/4 cup mozzarella and 1/4 cup Parmesan. Return to oven, and bake until lightly browned, about 5 minutes more.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	140.5186 g
Protein	31.377 g
Carbohydrates	40.4008 g
Energy	1539.7062 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9604 g
Water	353.1628 g
Aspartic acid	0.6466 g
Calcium, Ca	742.4867 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	327.0587 g
Fiber, total dietary	0.8183 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.1861 g
Carotene, beta	735.0587 g
Niacin	0.5841 mg
Vitamin A, RAE	378.1308 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	0.3262 g
Riboflavin	0.4387 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.0096 mg
Fatty acids, total polyunsaturated 15:0	0.4056 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1656 g
Fatty acids, total saturated 20:1	0.4023 g
Glutamic acid	1.6203 g
Sodium, Na	2622.7013 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8206 g
Total lipid (fat)	140.5186 g
Manganese, Mn	0.244 mg
Fructose	0.8174 g
Proline	0.722 g
Fatty acids, total saturated 16:0	22.8137 g
Fatty acids, total saturated 8:0	0.3671 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0229 g
Sucrose	0.1035 g
Choline, total	78.5853 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	10.3745 g
Serine	0.4564 g
Fatty acids, total saturated 10:0	0.9511 g
Fatty acids, total saturated 18:0	6.4213 g
Fatty acids, total saturated 20:4 undifferentiated	0.0575 g
Vitamin B-6	0.3215 mg
Selenium, Se	41.26 g
Ash	10.0865 g
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	77.4286 g
Pantothenic acid	1.3442 mg
Phenylalanine	0.3776 g
Copper, Cu	0.1367 mg
Betaine	1.38 mg
Thiamin	0.1257 mg
Retinol	313.3 g
Methionine	0.1862 g
Iron, Fe	3.461 mg
Carbohydrate, by difference	40.4008 g
Phosphorus, P	651.9692 mg
Folate, total	40.7388 g
Tocopherol, gamma	0.6928 mg
Fatty acids, total saturated 4:0	0.1687 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Alanine	0.2787 g
Cholesterol	224.26 mg
Valine	0.4747 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	10.1528 g
Glycine	0.1928 g
Carotene, alpha	3.7688 g
Glucose (dextrose)	0.6223 g
Fatty acids, total saturated 14:0	4.0802 g
Zinc, Zn	2.8886 mg
Isoleucine	0.3944 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	1.1132 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	11.2925 g
Fatty acids, total saturated 14:1	0.309 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	0.7683 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.0471 mg
Vitamin A, IU	2290.1292 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	40.7388 g
Tryptophan	0.1025 g
Vitamin C, total ascorbic acid	20.6223 mg
Fatty acids, total polyunsaturated 16:1 c	0.6769 g
Fatty acids, total polyunsaturated 18:1 c	7.9712 g
Fatty acids, total saturated 20:0	0.2136 g
Fatty acids, total saturated 6:0	0.5245 g
Lactose	7.843 g
Tyrosine	0.3569 g
Vitamin B-12	1.4214 g
Vitamin K (phylloquinone)	166.4586 g
Fatty acids, total saturated	37.6863 g
Histidine	0.2218 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	79.9799 g
Threonine	0.3407 g
Folate, food	40.7388 g
Fatty acids, total polyunsaturated 17:0	0.2951 g
Fatty acids, total polyunsaturated 24:0	0.07 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	15.7762 g
Vitamin E (alpha-tocopherol)	6.26 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	59.4355 mg
Lysine	0.6571 g
Potassium, K	822.7975 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.0725 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	1.25 cups	0	0	0
Garlic	3 cloves	13.41	2.9754	0.045
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Cream	1 cup	455.4	10.649	44.505
Spinach	1 bag	0	0	0
Parmesan cheese	0.75 cup	222	24	3
Mayonnaise	1 cup	837.52	0	92.8
Green Onion	0.33 cup	6.39	1.3585	0.1112
jalapeno pepper	1	1.6312	0.3656	0.0208
artichoke heart	1 can	0	0	0