The Perfect Mango Lassi

1. Put the mango, yogurt, and rosewater (just a splash/few drops) in a blender with very sharp blades and blend to oblivion.

2. Add cardamom and sweetener to taste, I just sprinkle some cardamom in without measuring and I like a lot, and pulse lightly.

3. Makes about 2 tall glasses.

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Nutrient	Quantity
Total fats	1.2875 g
Protein	2.7598 g
Carbohydrates	49.7764 g
Energy	199.555 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1689 g
Water	275.4594 g
Aspartic acid	0.2244 g
Calcium, Ca	38.215 mg
Lutein + zeaxanthin	75.9 g
Fiber, total dietary	5.42 g
Carotene, beta	2112 g
Niacin	2.2132 mg
Vitamin A, RAE	178.2 g
Arginine	0.1023 g
Riboflavin	0.1263 mg
Tocopherol, beta	0.033 mg
Glutamic acid	0.3168 g
Sodium, Na	3.39 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2212 g
Total lipid (fat)	1.2875 g
Manganese, Mn	0.3479 mg
Fructose	15.444 g
Proline	0.0957 g
Fatty acids, total saturated 16:0	0.2404 g
Sucrose	23.001 g
Choline, total	25.08 mg
Sugars, total	45.078 g
Serine	0.1155 g
Fatty acids, total saturated 18:0	0.0135 g
Vitamin B-6	0.3939 mg
Selenium, Se	1.98 g
Ash	1.2169 g
Fatty acids, total saturated 18:1 undifferentiated	0.2517 g
Pantothenic acid	0.6501 mg
Phenylalanine	0.0891 g
Copper, Cu	0.3682 mg
Thiamin	0.0934 mg
Methionine	0.0264 g
Iron, Fe	0.5979 mg
Carbohydrate, by difference	49.7764 g
Phosphorus, P	47.09 mg
Folate, total	141.9 g
Tocopherol, gamma	0.033 mg
Lycopene	9.9 g
Alanine	0.2706 g
Valine	0.1386 g
Fatty acids, total saturated 18:2 undifferentiated	0.0643 g
Glycine	0.1122 g
Carotene, alpha	29.7 g
Glucose (dextrose)	6.633 g
Fatty acids, total saturated 14:0	0.043 g
Zinc, Zn	0.3344 mg
Isoleucine	0.0957 g
Fatty acids, total saturated 12:0	0.0033 g
Fatty acids, total polyunsaturated	0.2365 g
Leucine	0.165 g
Tocotrienol, alpha	0.099 mg
Vitamin A, IU	3570.6 IU
Folate, DFE	141.9 g
Tryptophan	0.0429 g
Vitamin C, total ascorbic acid	120.225 mg
Phytosterols	0.23 mg
Tocotrienol, beta	0.033 mg
Tyrosine	0.0528 g
Vitamin K (phylloquinone)	13.86 g
Fatty acids, total saturated	0.307 g
Histidine	0.0627 g
Fatty acids, total monounsaturated	0.4664 g
Threonine	0.1023 g
Folate, food	141.9 g
Cryptoxanthin, beta	33 g
Vitamin E (alpha-tocopherol)	2.97 mg
Magnesium, Mg	34.145 mg
Lysine	0.2178 g
Potassium, K	559.995 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rose water	0	0	0	0
Mango	2 cups	198	49.434	1.254
Cardamom	0.25 teaspoon	1.555	0.3424	0.0335
greek yogurt	2 cups	0	0	0